[Lifestyle] FITNESS AS A LIFESTYLE

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It is still common to believe that leading a fitness lifestyle is based on going to the gym, worshipping the body and not consuming any fats or sugars at all.

The truth is that it goes much further.

We are increasingly aware that a fitness lifestyle consists of taking care of ourselves inside and out, so that not only our body is healthy, but also our mind and emotions, since one is inevitably linked to the other.

We must remember that a fitness lifestyle concept cannot be achieved in two days, nor can habits (or should they) be changed overnight.

Therefore, having motivation and being persistent without obsessing about results are going to be two key factors for us to be able to integrate habits that are beneficial for body and mind into our lives.

In addition, elements such as integrating exercise into our daily life, eating healthily, maintaining good sleep hygiene, leading a life that we are satisfied with, having good self-esteem, etc., are going to play a leading role in achieving our goals.

Ultimately, whether we have a fitness lifestyle or not will be determined by our attitude.

 

 

Fitness lifestyle: taking care of yourself inside and out
As we have already mentioned, there is no external change if there is not previously an internal change in our preferences and values when it comes to leading a certain lifestyle.

Let's put aside the myth that leading a fitness life is only for a few.

This lifestyle is for everyone, regardless of age, sex or physical condition. As we have said, the difference is in the attitude of each person.

The main objective is to keep ourselves active and healthy inside and out, which will give us a state of general well-being. And this well-being is nothing other than a balance between body, mind and emotions.

A healthy diet

Food plays a fundamental role, as it will:

Make our body work better
Feel more energetic
Strengthen the immune system
Be in a better mood
And no, it is not about going on impossible diets or cutting out foods or nutrients. It is about having a complete and balanced diet.

Incorporating exercise into our lives
This doesn't mean going to the gym every day if your schedule doesn't allow it.

We recommend taking it step by step, especially if you haven't exercised for a long time, as your body may suffer.

We advise you to start by walking, taking the stairs instead of the elevator, going to work by bike and taking advantage of every opportunity to exercise and get your body used to it.

By exercising we also release toxins, detoxify the body, we will sleep better and feel more relaxed, which in turn has a positive effect on our mood.

 

https://valssport.com/fitness-estilo/