[Lifestyle] How to improve your brain health: these are the key changes in your lifestyle

[-J3SUS-]

It is the vital organ that coordinates functions such as movement, memory and emotions, and requires special care to maintain optimal health.

 

 

 

Have you ever wondered how we are able to move, think, jump and dance? All of this is possible thanks to the brain, the most complex organ in the human body, which manages everything from the heart rate to our emotional perceptions.

 

The brain is the epicenter of our existence, controlling everything from our movements to our emotions and memory. With the increase in premature brain aging among young people and the high incidence of cognitive decline in people over 60, it is crucial to take measures to keep this organ in optimal condition.

 

the key changes in your lifestyle to improve your brain health and prevent neurodegenerative diseases.

 

Incorporate glutathione precursors into your diet
Glutathione, a powerful antioxidant, plays a crucial role in protecting brain cells from oxidative damage and inflammation. It is a small protein composed of three amino acids: cysteine, glutamic acid, and glycine.

 

Glutathione is involved in removing toxins from cells, transporting vitamins and minerals, regulating the immune system and, above all, in antioxidant protection. It also helps prevent microscopic brain damage, improve cognitive function and reduce the risk of diseases such as Alzheimer's and Parkinson's.

 

The 2023 Brain Research, led by Dr. Jimmy Gutman and conducted by Immunocal, highlighted that glutathione protects brain cells, removes toxins, and reduces inflammation, contributing to greater resilience against traumatic brain injuries.

Practice mindfulness regularly
Mindfulness is about intentionally focusing your attention on the present moment. This practice has been shown to be effective in reducing stress and improving brain health.

By increasing gray matter in areas of the brain related to memory, emotional regulation, and decision-making, mindfulness can help keep your brain more active and healthy.

Adopt the MIND diet
The MIND (Mediterranean Intervention-DASH for Neurodegenerative Delay) diet is designed to protect brain health and reduce the risk of dementia. Based on the consumption of healthy foods such as:

Legumes
Healthy fats
Lean proteins (fish and poultry)
Green leafy vegetables
Red fruits

 

https://www.infobae.com/mexico/2024/08/10/como-mejorar-la-salud-de-tu-cerebro-estos-son-los-cambios-clave-en-tu-estilo-de-vida/