[Sport] Sleep or exercise .. Which is a priority for the human body?

[HiTLeR]

 

There is no need to explain more about the importance of sleep to the human body, and the same applies to exercise. Both matters are important, but the question is which one has a greater priority, especially to supply the body with energy?

 

The British website "Stylist" says that when the alarm clock rings in the early morning, some tend to sleep again, while others prefer to start exercising.

 

He adds that knowing what the body needs more than another is not an easy matter, because it is related to the required energy levels, and because there are several factors that affect what we feel.

 

Health expert Nirina Ramlakhan says that the more we can understand our bodies, the more we know to distinguish between fatigue due to hunger, thirst, the need to move, or the actual need for sleep.

 

And she continued: "I think we need to think more about what fuels our energy. There is no direct answer to the matter, but I think that sleep is a problem in mood and anger." Sugar and so on ”.

 

The British expert said that understanding patterns is key to understanding the real needs of the body, as sleep that comes after five in the morning, from an energy perspective, is of limited value.

 

She added that getting out of bed and exercising early on the weekend is better than getting more sleep or lying down.

 

According to the health expert, several studies have indicated that sleeping in the period from before midnight to 4 in the morning is the most important for energy recovery.

Outside of this night time period, the expert believed that a 20-minute nap can provide us with energy, and greatly improve our mental and cognitive performance.

 

Therefore, the website concludes that not all of us have to jump out of bed with the sunrise towards exercising, as this increases energy by 20 percent, while reducing fatigue by up to 65 percent, according to a scientific study in this field.

 

The British expert said that the most important thing is movement, not exaggeration, and she said: “We should move away from the idea of exercising in the form of an hour of continuous jogging for an hour or exercising in the gym and moving all the stomach muscles, and focusing instead on walking and movement, One will notice a change. ”