Foods that boost immunity to viruses

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Foods that boost immunity to viruses

 

 

 

In the absence of vitamin A, you need to enrich your menu with beans, carrots, pumpkin, beets and liver.
Nutritionists recommend some products that help to overcome the deficiency of vitamins in winter and strengthen the immunity against viruses.

According to the specialist, prolonged lack of certain vitamins can cause serious illness.

For example, lack of vitamin A leads to vision problems, impairs coordination in space, low levels of B vitamins can cause insomnia, headache, memory impairment, and vitamin C deficiency leads to common colds and viral diseases, stressed the doctor.

Solomatina pointed out that the lack of these vitamins can be offset not only by pills but also by conventional products.

> In the absence of vitamin A, you should enrich your menu with beans, carrots, pumpkin, beets and liver.

> Nuts, almonds, seafood, dairy, dried fruits, eggs, wholegrain bread and bran will help fill the lack of B vitamins.

> At the same time, sauerkraut, citrus fruits, rosehips and apples will help balance vitamin C content, while mushrooms and fish oil will restore vitamin D.

"In the winter, our body seems exhausted to be active, as if we were in hibernation mode. The lack of clean air, sun and physical activity also harms our health on cold days, "Solomatina concluded.