Ideas for healthy eating in the new year and the decade

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Ideas for healthy eating in the new year and the decade

 

 

 

If your New Year's promises of "The New Year I Will Lose Weight" are starting to bother you and your conscience is thick, it may be time to give up some bad eating habits and start to form habits for weight loss, BBC reports.

Here are five ways to eat healthier without bothering with a brutal diet in 2020:

1. Cook easy and quick meals. Start with simple recipes by making a simple meal once a week. Increase the number of meals you cook each week while also collecting your favorite recipes. You can also make double meals for dinner and take the rest with you to work for lunch the next day. Supermarket lunches can be high in salt, sugar and saturated fat, not to mention expensive. If you cook yourself, you just need a plastic box, fork, and that's it! Healthy recipes can be super easy to prepare. Even just steamed fish or stewed vegetables will be helpful in shedding some extra pounds.

2. Fill your food reserves. If you shop reasonably and only for healthy products, your budget will not be affected. A cart full of canned, cooked, packaged rice and pasta is not only inexpensive, but also rich in creative recipes. Of course, don't forget to stock up on fruits and vegetables! If you are a saver, but you want to eat healthy, do not forget also the valuable and useful herbs and spices that are suitable for any dish - for example, oregano, oregano, curry, savory.

3. Buy more frozen fruits and vegetables - Creating a complete weekly menu of four meals a day is the easiest way to control what you eat. An easy way to achieve this is by making the most of frozen fruits and vegetables that are cheaper than fresh ones. Some nutrition experts call frozen vegetables the "savior" of healthy budget cooking. It is not excluded that frozen foods are more nutritious than their raw counterparts, since the freezing process can preserve nutrients. Frozen fruits and vegetables are ideal for distractions with nuts, herbs and whatever your soul desires.

4. Make your own healthy snacks - Adding fruit and vegetable sticks to your lunch or dinner can be an incredible step in the fight against harmful foods outside. However, if you are buying ready-made snacks, be sure to read the ingredients on the label. Some snacks that we consider to be "healthy" can have huge amounts of sugar or salt. Useful foods do not need ingredient labels - they are fruits, vegetables and nuts. Be careful with the term "Low fat" - this means that the product should have less than 3 grams of fat per 100 grams, but when manufacturers degrease the product, they often make it even more unhealthy when extracting. The labeling "no added sugar" does not guarantee a low sugar content. Products with no added sugar may contain fruit juice concentrate as a sweetener, or may have artificial sweeteners.

5. Keep moving - Find your own way to add more movement to your day. Whether you're walking to the store or crouching while brushing your teeth, movement is vital.