"Chopping" in the fridge before bed is a bad habit

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Many people can not resist nighttime cravings and doctors recommend not eating more than 300 calories before going to bed. Which foods are healthiest?
It is difficult to resist nocturnal cravings, but at this impulse doctors recommend eating 100 to 300 calories before going to bed. It is not about "chopping" a bit of everything and seeing what you find in the fridge because, in fact, some studies found that almost a quarter of the calories come from snacks.

 Experts recommend eating nutrient-rich items such as fruits and vegetables, low-fat dairy, whole grains or nuts. They say that seafood and beans are good choices, but they recognize that they can fall heavy for the night.

          

According to experts interviewed by the New York Times, some of the foods that are healthy for your nightly diet are bananas, an apple or dried fruit, a small portion of low-fat cheese, a natural yogurt with sliced fruit, or oatmeal and high-fiber cereals with skim milk.

Other suggestions include raw vegetables, whole grain crackers with a small piece of cheese, a handful of almonds and celery sticks spread with two tablespoons of peanut butter or almond butter. The combination of carbohydrates with proteins produces a feeling of fullness. Therefore, to satisfy it, it is good to eat an inflated corn.

As Susan B. Roberts, professor at the Tufts University Nutrition Center and founder of the online iDiet NYT program, told her, many people feel hungry at night because "they eat very little during the day and then at the time of arrival. home can not stop, "he said. And for other people, said the expert, refreshments before bedtime can be a bad habit.