Habits of healthy life

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Toxic products: there are many products to which the exposure of the organism, punctual or continuous, can result in a serious risk to health. The environmental pollution of cities is considered one of the most important risk factors for health.
  
Mental balance: it does not refer to the existence of mental illnesses, but to the state of emotional and psychological well-being, necessary to maintain and develop cognitive abilities, social relations and coping with the personal and professional challenges of daily life. Stress, fatigue, irascibility, anxiety are, among others, some of the signs that indicate that the mental state is not entirely healthy.
  
Social activity: social relations are a fundamental aspect for the health of the human being and, consequently, for a healthy aging. Social isolation can lead to a gradual and irreversible deterioration of physical and mental abilities, including physical disability and dementia.

Balanced diet: a healthy diet is governed by including all the foods included in the nutritional pyramid, but in the right proportions and in sufficient quantity (no more) to maintain the nutritional needs of the organism based on the energy consumption that it makes with the daily activity. The daily energy value of the diet should be 30-40 kilocalories per weight. Carbohydrates must occupy 50-55% of the nutrients, with no more than 10% of simple sugars. The fats must be 30% of the total energy value, distributed as follows: 15-20% monounsaturated fats, 5% polyunsaturated and no more than 7-8% saturated. The consumed proteins must not exceed 10% of the diet. Finally, about 20-25 grams of vegetable fiber must be added to the organism.