Dark Posted January 31, 2019 Posted January 31, 2019 Dairy products and some vegetables help strengthen bones, providing them with adequate amounts of calcium. And, also, the exercise will be able to strengthen your joints to prevent serious injuries that keep you from doing what you like most. You will develop your brain better With the passing of the years, our motor skills are losing clarity. Therefore, it is necessary to carry out physical and mental activities and to take a healthy diet to reduce the deterioration of memory and other vital cerebral functions. Alzheimer's and other dementias occupy, according to the latest report of the WHO, the seventh place in the list of the 10 leading causes of death in the world, with 1.5 million people died in 2015. In this way, since the year 2000, deaths from diseases of this class have doubled. Feeling of youth If you had all the benefits we mentioned above, would not you feel younger? Maintaining a healthy lifestyle will reduce your chances of getting coronary and cardiovascular disease, level your blood sugar and cholesterol levels, and also decrease the appearance of chronic and degenerative diseases such as AIDS, cancer, Alzheimer's, etc.
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