Some behaviors that benefit the body

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- Reduce the use of salt and the consumption of foods with a high sodium content. To replace it use condiments of all kinds (pepper, parsley, chili, paprika, oregano). Decrease salt consumption prevents hypertension, vascular and kidney diseases, among others.

                      

- Limit the consumption of sugary drinks and foods with a high fat, sugar and salt content.

- Restrict the consumption of butter, margarine, animal fat and milk cream.

- Consume daily milk, yogurt or cheese, preferably skimmed.

- When consuming meats remove visible fat, increase fish consumption and include egg.

- Incorporate legumes, preferably whole grains, potatoes, sweet potatoes, corn or cassava into the diet.

- Consume raw oil as a condiment, dried fruits or seeds.