Dark Posted January 12, 2019 Posted January 12, 2019 During the week our day starts from 8 in the morning, which means getting up between 5:30 and 6:30 a.m., giving hard to the activities of the day and at the end of the day, arriving home to sleep and opening the eyes for a new day to start. Every time I listen to the alarm I think it's part of my dreams, which is the music of a good party, but suddenly it makes me known and I realize it's a familiar sound ... boom! It's the alarm clock! And I try to put it out asleep, but I can not. From one moment to the next I am with my eyes open, nothing to do, it's time to get out of bed and start a new day. Well, here between us, there are days that instead of getting up I fall or I stumble, but I try to take it easy and smile The first thing I think is that I fell asleep 20 minutes more, so I have to run to not be late. Oh! I wanted some eggs with arepa ... but it will touch to eat a piece of bread and incredibly pass it with soda. Not that I like the soda and less in the morning hours, but with the eagerness of yesterday and the day before yesterday I did not have time to buy anything for breakfast, except for lunch. The soda that was left was from a meeting a week ago ... I see that at noon I will have to ask for a new address, and the saddest thing is that probably if the day is extended, that address will also be my food. I think about this topic constantly because it persecutes me. I think that eating well is essential to gain the energy I need to keep myself upright, to feel vital, to perform as I should and to think clearly! Sometimes I enter a marathon routine that leaves me little free time, time that I use to see my family and when I can, my friends. But… When do I take a space to take care of myself and be more aware of my diet and my health? Definitely eating healthy is a challenge, but it is a challenge that I decided to take, not only because I got tired of asking for fast food, but I realized that I was taking away quality of life. Junk food is a temptation that haunts me, but I also know that it is time to take action and make a change. This is my moment of truth.
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