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Summer detox: all the keys and recipes to start a healthy 2019


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Being healthy depends on each one and the way you care for the body. Perform physical activity, rest well and maintain an abundant and varied food plan are some of the most important things to achieve this goal.

That the foods consumed provide the necessary amounts of nutrients is essential to enjoy good health. However, this varies from one person to another, so it is always recommended to consult with a specialist.

To promote the apprehension of knowledge that contributes to generating more equitable and healthy food behaviors by the po[CENSORED]tion, the Ministry of Health of the Nation designed the "Dietary Guidelines for the Argentine Po[CENSORED]tion".

Some behaviors that benefit the body.

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December passed, with all those meetings with friends and family where we deprive ourselves of nothing. But the moment came when we felt bloated, tired and exhausted. The question is: how to recover and face this 2019 with everything?

"First of all, it is good to consider exercise as a regular way to take care of our health throughout the year.To face the New Year, consider reducing the intake of carbohydrates and fats.Spend at least 3 days a week to exercise, The one that everyone can and / or likes, consider 6 meals in small portions during the day, so that the body is always with energy and with good reserves, "Maria Valeria El Haj, medical director of Vittal, told Infobae. .

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