Learn the most healthy ways to spoil your children

[Dark]

Children need the vital elements to develop in a healthy way, however, not all the time we know what foods to give them, let alone if they will taste rich.

                            

So that you do not have problems with the diet of your children, we present several healthy and fun recipes to pamper your children:

It all begins when you get up, the uniform must be ready, the supplies, the backpack and to eat breakfast, prepare some with egg, a green juice or fruit.

                           

When leaving school, the little ones will have a hole in their stomachs, so we recommend you give them one of the 10 snacks that your children will love after school.
The time of the meal has come and so that you do not stress because it does not feel like it or you do not want to eat it, you can prepare it ...

Soup of codito and ham
Tuna croquettes with rice
Omelette
Stuffed zucchini
Spaghetti with spinach

For dessert we recommend including fruits, since they will not fall heavy and you can continue with your normal activities.