Dark Posted January 1, 2019 Posted January 1, 2019 When it comes to a cold or flu, nothing solves it like a big plate of chicken bone soup from the grandmother. Being with a cold, our body is working hard to fight an infection. The broth of bones supports the immune system by giving a large dose of minerals that stimulate the immune system without the burden of a stressful digestive process. It is rich in the amino acid cysteine, which is effective in breaking down mucus, contains minerals such as calcium and magnesium, in forms that the body can easily absorb. Vinegar is often added to bone broth preparations to dissolve bone nutrients more quickly and is an excellent prebiotic (food for intestinal bacteria). Historically, bone broth has been used during periods of fasting. It helps the body to detoxify and prevents muscle degradation. How to make bone broth? then we leave you this simple recipe that will serve to combat that annoying cold: chicken bone broth 1
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