2 exercises to maintain your healthy life

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Insanity Workout:It is a training program for intervals of maximum intensity. All work is done only with the body and one session contains continuous and rapid repetitions of different interlaced exercises, followed by short periods of rest. The great advantage of this program is that it can be done at home and exercises are alternated that allow working different parts of the body.

Yoga:went from being a simple fashion to become the preferred activity for many people, since it is a discipline of physical and mental development. In this way, it helps to correct back pains, allows to develop flexibility and improve circulation. The benefits of this activity are not only physical, in fact, it brings peace of mind and helps to achieve a greater connection between body and mind, necessary to face daily life better.