Exercises for sit-up abdominals at home

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Working the abdominal area is very simple when we are at home, we just need to lie down with a small sheet on the floor or anything else that has a little more padding. Once we are on our back and looking at the ceiling, we will perform the following movements.

                                                        

We raise our legs and put our hands under the nape of the neck, we begin with the movement of our legs as if we were pedaling a bicycle.
We raise the back and the feet at the same time, trying to hold in that position for ten seconds and then increase.
We raise our knee, trying to touch with it our chest, we repeat the same movement with the other leg.
In this same position we arch the back lifting the hip with the pressure of our feet firmly on the floor, this in addition to helping the abdomen, hardens the muscles of the legs.
Remember that the rhythm you are putting yourself, it is not necessary either to abuse the exercise, it is better to acquire condition little by little when performing these 5 exercises to stay in shape while at home.

Yoga is a discipline that has grown a lot in recent years, has significantly adapted to all ages, but the most important thing is that it has also done so in all spaces. So many people practice it at home, having excellent results in terms of weight loss and greater elasticity in their extremities, in addition to other issues of relaxation and control of breathing.

                                                   

Although you may feel that you do not make great physical efforts with this exercise, over time you will begin to see significant changes in your body and above all, increase your good health and physical balance. Yoga exercises and positions are very complete, so they are recommended to be performed three to four times a week in these 5 exercises to stay in shape while at home.