five reasons to drink a cup of coffee

[::OK::King]

Alone or accompanied, coffee has become a must in foods. Whether as a supplement for breakfast or as an excuse to take a break in the afternoon, the fact is that, with milk or without has adapted to the aroma and texture of who asks.

 

 

In addition, winter days, who does not fancy a delicious cappuccino to warm? And is that not only taste is to blame for this subtle dependency. Consumed in moderation, coffee can provide interesting health benefits.

 

• It active us. Caffeine is perhaps the most common reason that one decides to crawl towards the coffee machine in the office. This substance acts directly on the brain, blocking the adenosine receptor and favoring the action of natural stimulants such as dopamine, putting the body on alert for a few hours.

 

• Boost your metabolism. Although coffee is not replaced at all to the effects of exercise and a balanced diet, yes it can be a good ally to burn more calories and lose fat because it favors oxidation and improves lipid metabolism.

 

 

• Reduces the risk of cancer. Several scientific research advocating the positive effects of coffee in preventing some cancers. For example, in the case of skin, Rutgers University, US, discovered that caffeine inhibited the ATR protein involved in the multiplication of cells damaged by ultraviolet radiation.

 

• Ends with bad breath. A study conducted by the University of Tel Aviv discovered that the coffee extract inhibits the growth of bacteria that cause bad breath.

 

• Prevents cardiovascular problems. A study of more than 140,000 participants by the Beth Israel Deaconess Medical Center related daily coffee consumption with a lower risk of heart failure. Yes, experts warn, as also increases blood pressure, it is not advisable to abuse it or take more than two cups a day.

[Pedro's Klinefelter]

I really love it, cofffee is my addiction all days !

so, in any day i could not drink coffee, i don't know, but i spend my day sad, and with no hoppeness to make anything..

nice try and drink it, the best way to solve any problem and getting calm and good activities