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Shinrin-Yoku, Ikigai and Omotenashi are three words that refer to three Japanese practices that will make your happiness skyrocket if you start developing them in your daily life. We Spaniards, according to the 2023 World Happiness Report, are not the happiest people, far from it. In this ranking we occupy position number 32, but this is something that we can change if we modify some of our habits. Although today Japan is not among the happiest countries in the world, according to this ranking, they have a happiness manual that not all their citizens follow. If they did, they would probably face their daily lives in a very different way. The three key words in this manual, as published by Telva magazine in a recent article, are: Shinrin-Yoku, Ikigai (the meaning of life) and Omotenashi. Shinrin Yoku Shinrin-Yoku or "forest bathing" is a Japanese practice that invites you to return to nature as a source of well-being and happiness. Shinrin-Yoku consists of walking among trees to stimulate your senses. Being in contact with nature is very beneficial for both physical and mental health, but... What can you do if you live in a big city? If you live far from the forest, you will have to find a park or garden near your house so you can go out and take a walk there. news brought by: https://www.elconfidencial.com/alma-corazon-vida/2024-05-18/ayudan-a-ser-mas-feliz-en-nuestro-dia-a-dia-japon_3782307/

Chinese President Xi Jinping, captured in the Great Hall of the People in Beijing during bilateral meetings with dignitaries from Arab countries invited to a summit on May 30, 2024. The Chinese government reported that it will control the export of components used in the aeronautical and space industry starting in July. The import of parts and software will go through a licensing process, Beijing said, alluding that it must safeguard its security and national interests. BEIJING— China will control exports of some aeronautical and space components starting July 1, its Ministry of Commerce announced Thursday, citing the need to protect the country's security and national interests. Those wishing to export items such as aerospace structural components and equipment and software used in engine manufacturing, among others, will have to apply for an export license, according to a statement endorsed by China's customs administration and central military commission. "In order to safeguard national security and interests, and fulfill international obligations such as non-proliferation, with the approval of the State Council and the Central Military Commission, it has been decided to apply export controls on the following items," it read the notice. The list included the manufacturing of aerospace structural parts and engine manufacturing equipment, gas turbine engines, molds for manufacturing space suits, as well as the equipment and software used to manufacture them. News brought by:https://www.vozdeamerica.com/a/china-controlara-las-exportaciones-de-algunos-componentes-espaciales-y-de-aviacion-a-partir-del-1-de-julio/7634948.html

Research reveals that these insects know how to develop mutual support techniques to overcome obstacles Moving a Lego piece can become an insurmountable obstacle for a small bumblebee. But it's not so much for two. Collaboration between members of the same species is vital to face a world full of difficulties, but until now it was believed that this was a characteristic limited to large mammals, such as primates and humans. However, thanks to a new study, we now know that it is also key to the proper functioning of hives. Until now, it was believed that the synchronous activity of hives simply corresponded to a series of individual works that accumulated to generate a better result. However, a latest study, published in Proceedings of The Royal Society B, shows that behind each movement there is a much more complex reality. Several researchers from the University of Oulu in Finland set out to see what the behavior of these bumblebees was based on. They were invited to share a task: move a Lego block across the sand or push the same door at a time to get nectar. When they learned to do it alone they acted without any intention of helping their partner. However, when they did it having learned to do it in unison with another bee, their behavior was very different. The bees that learned to collaborate waited for their partner to push (the door or the Lego) or were more likely to do so when they did it together. Ability to work together "The study's findings challenge conventional notions about insects, and the ability to work together toward a common goal is present even in the miniature brain of bumblebees," says lead researcher and associate professor Olli Loukola. This means, in his opinion, that bees can be taught “to solve new cooperative tasks outside the hive.” The fact that they turned around to “wait” for their partner has led them to think that these relationships between members of the same species are based on socialization, and not on a sum of individual efforts. Not surprisingly, this “rotating” behavior suggests the possibility that they are collaborating intentionally. This could have repercussions on one's own conception of how hives work. And, although there is scientific certainty that each bee has a different job due to a combination of genetics, hormones and need, this latest information could add a new ingredient to that combination. Loukola, however, is cautious about this possibility and warns that, to know for sure, “investigations with more detailed follow-up will have to be carried out” to evaluate precisely this cooperation. For the signatories of the article, this research can contribute to a better and broader understanding of the behavior and evolution of animals. “It can also inspire new research on the evolution of social intelligence and cooperation in different animal species,” reaffirms Loukola, who emphasizes that this information, which assimilates the behavior of such diverse animals to humans, can also create more empathy among people. po[CENSORED]tion, which can impact environmental protection and animal welfare. News brought by:https://www.elperiodico.com/es/medio-ambiente/20240530/descubren-abejas-son-individualistas-aprenden-103102042

The German brand showed off this stylized two-seater sports car at the Concorso d'Eleganza Villa d'Este. No one can deny that in recent years the exterior aesthetics of new BMW models have been a bit controversial, especially with models like the M4 and the XM, which oversized the brand's famous kidney grille. After that, we have seen that the brand took a turn in its designs, especially in the front part, as happened with the M2 or the iX1 or iX2, but the concept car that they took to the Concorso d'Eleganza Villa d'Este , shouts from all sides that it is a BMW, classic, harmonious and very elegant. The German firm proposes in the Skytop a long two-seater sports car with a targa configuration, with sharp, very fluid lines and, above all, that give the sensation that the vehicle is in motion. As the canons of these sports cars dictate, the tip of the car marks the beginning of an ascending line, which ends at the tail of the vehicle, adding wide shoulders on the rear axle and a striking piece that supports the roll bar behind the seats (where there is also the medallion) giving the impression that the entire vehicle is sculpted in a single piece. BMW claims that the Z8 and 503 models were the inspiration for this concept car, which should undoubtedly reach the production line in a short time, since you only have to take a look at the cabin to realize that there are no distant elements to what that we can see today in the brand's vehicles, yes, all lined with an elegant red color where some small applications of piano black and aluminum contrast. The awning is made of two solid pieces upholstered in leather that are removed from the vehicle like a lid and the rear medallion can also be removed, both have a storage space in the trunk to have them on hand in case the sunny day changes on a rainy afternoon. Although the engine data is not specified, the brand only mentions that, like the Z8, this Skytop has the most powerful version of the V8 engine that BMW has available today, which means that, without going to an M model, We are talking about the 4.4-liter twin-turbo eight-cylinder engine that generates 530 horsepower and 553 pound-feet of torque. Perhaps the Skytop as such will not reach the production line, but we are sure that it anticipates a new BMW sports car, a car that, like the Z8, will become coveted and cult. News brought by: https://noticias.autocosmos.com.ve/2024/05/29/bmw-concept-skytop-es-la-nueva-propuesta-de-diseno-de-la-marca-bavara

The French midfielder from Real Madrid talks about his three seasons in the white team and the future that opens up after the retirement of Toni Kroos The French midfielder from Real Madrid talks about his three seasons in the white team and the future that opens up after the retirement of Toni Kroos Eduardo Celmi Camavinga notifies his family that he is leaving for home soon. He does it through an audio message in French, although he has no problems switching to Spanish, which he is fluent in after two years in Spain. The midfielder is one of the symbols of Madrid that will remain after the retirement of Toni Kroos. He knows how to dribble and people don't know it. When I do it, people say: wow. But it's not wow, because I know how to do it. People see me more as someone who is defensive, but I have that quality too. I don't do it much and people think I can't, but I can. Q. Did you do it a lot as a child? A. Yes, he was a scorer, a ten. There he dribbled a lot. But at Rennes, I don't know why, they made me defend. I do not know why News brought by: https://headtopics.com/br/eduardo-camavinga-no-soy-paciente-pero-en-el-f-tbol-debo-53402675

Habits before going to bed are not the only thing that helps to have quality rest, parents should also pay attention to physical exercise, meals or if their children snore. Sleep is essential for a child's mental growth, especially in early childhood. Last March, the American Academy for Sleep Medicine Foundation recalled that, along with nutrition and exercise, quality sleep is one of the three pillars of a healthy life. As rest is especially relevant for the correct development and growth of a minor, parents or caregivers must be very clear about the hours of sleep that their children need at each moment and age of their development. According to the American Academy of Pediatrics (AAP), 25% to 50% of children and 40% of adolescents have sleep problems. “The most important thing is to keep in mind how much rest minors need. Children between 3 and 5 years old should sleep between nine and eleven hours, including a nap of between an hour and an hour and a half,” explains Dr. Óscar Sans, coordinator of the Pediatrics working group of the Spanish Sleep Society (SES). ). This data coincides with what the National Sleep Foundation (NSF) recommends: according to this world-renowned association, for children aged 1 to 2 years it is recommended between 11 and 14 hours of sleep per day, and for preschool children aged 3 to 5 years. , between 10 and 13 hours a day. “Once the sleep requirements are met, another very significant piece of information is to identify whether or not there is snoring to be clear about whether the sleep is quality,” continues Sans, “there are children who snore, but there is no apnea, and others who do not snore, but do have this disorder.” For this doctor, knowing this is crucial to ensure that the little one gets enough sleep and sleeps well. “Snoring should not only be associated with adults or older people, but minors can also do it, either due to having large tonsils or adenoids, and it should not be confused with heavy breathing,” he clarifies. If a child has apnea, according to Sans, he will suffer from micro-awakenings at night, a pathology in which breathing is interrupted for a few seconds and disrupts quality rest: “Micro-awakenings at night, in the medium term, cause the brain not to rest.” at all, and if this happens five or six times, the sleep is not of good quality,” he adds. From the Centers for Disease Control and Prevention (CDC), the national public health agency of the United States, they explain that adequate sleep is essential to prevent diabetes or obesity, among other diseases, and they place special emphasis on the prevention of problems associated with mental health: mood, behavior, attention, resilience, learning or memory problems. "It cannot be said that if a child under 3 or 5 years of age has sleep problems, they will have mental health problems at an older age, but it is associated with poorer academic performance, being more irritated, or their ability to be affected." cardiovascular system,” details Sans. A report published in 2024 by the Department of Health at the University of Florida (USA), titled Why quality sleep is key to children's health, adds that lack of sleep also negatively affects brain development. . “At an early age, if irritability or behavioral problems are observed, it may be confused with other disorders such as ADHD, for example, when the real origin is lack of sleep,” says Sans. The role of parents in sleep quality Parents are key to helping their children develop healthy sleep habits. “It is convenient for parents to learn and teach their children simple relaxation techniques, and both understand the impact of this on their own health,” says Marta Carrascal, clinical psychologist and Gestalt therapist. This expert explains how the most important thing is to establish routines—eat dinner early and little, pajamas, same time to go to bed—and also advises reading them a story or playing music with monotonous sounds like rain or ocean waves: “ “It improves the environment.” “To ensure that little ones sleep better, it is crucial to establish a calm and consistent routine before going to bed, which provides them with a feeling of security and predictability,” she says. Sans, for his part, warns that it is not only essential to implement daily sleep routines, but that we must also take into account other important aspects that affect rest, such as meals or physical exercise: “It's not just about going to bed. to the child at the same time, but it is also important to have healthy eating habits and control physical exercise, ideally at the same time." The doctor highlights the idea that physical activity is very important, but with nuances regarding when to practice it: “The ideal is to do some activities during the day, and reduce the practice to avoid excitement at least two hours before going to work.” bed". This sleep specialist also places special emphasis on meals: “The ideal is to eat everything and keep regular schedules.” And he points out: “You should not eat heavy meals at night and you should choose a dinner time that is not too close to bedtime, at least an hour should pass before going to bed. The intestine is considered the second brain, and it has great regulation over the central clock, the later we eat dinner, the later we will sleep, and this lack of time regulation does not help the brain to regulate itself as well,” she clarifies. Finally, Sans highlights co-sleeping as another essential aspect to take into account. “If it is reactive co-sleeping, that is, when the parents sleep next to the child because they suffer from nocturnal awakenings and it is easier and faster to calm the child down and return to sleep, sleep tests should be performed,” he clarifies. And he emphasizes that once the tests are done and if the results are normal, “there is no problem in co-sleeping.” News brought by: https://elpais.com/mamas-papas/2024-05-29/como-ayudar-a-los-ninos-a-dormir-mejor-no-solo-son-importantes-las-rutinas.html

Many Venezuelans, especially the youngest, are considering leaving the country if Nicolás Maduro is re-elected, despite his job promises to persuade his compatriots to return or not leave and the fact that he now defends migrants when his government previously denied that there would be an exodus. SABANA DE MENDOZA, VENEZUELA — One of Venezuela's most influential politicians once said that images of his compatriots leaving the country were the work of a "Hollywood-type blockbuster." Diosdado Cabello affirmed that migration was an issue invented by a “media apparatus.” Similarly, his boss, President Nicolás Maduro, denied for years, at least in public, that millions of people were leaving Venezuela. However, nothing could have made them abandon that denial and accept the situation faster than the fact that the existence of the government they describe as socialist is at risk for the first time in years. As Maduro seeks reelection against a divided, reduced and disappointed base, he has slowly become an advocate for migrants who questions reports linking some to criminal activity and accuses immigration authorities in other countries of mistreating migrants. Venezuelans. Maduro, like the main opposition coalition, promises job opportunities to persuade people to return or not leave. But unlike the opposition's proposals, theirs no longer sound credible to many voters, and they may have already made up their minds: If Maduro wins on July 28, they will become migrants. “I love Venezuela. I would like to pursue my career as a doctor here in Venezuela, but one has to think about the future,” said Arnaldo Benítez, 18 years old. “I want my family to have a decent life and not be thinking 'Oh, I won't be able to afford this or that.' So I have to look for a good future, even if it is unfortunately leaving Venezuela.” Benítez, who finished high school last year, plans to move to Colombia, which has received the largest share of the more than 7.7 million Venezuelans who have emigrated as their country collapsed in the last decade. Other people in his rural town of Torococo are also waiting for the results of the elections to decide when to leave, he said, although a group of 20 people thought it would be better not to wait and left in early May. A national survey conducted last month by Venezuela-based research firm Delphos showed that around a quarter of the po[CENSORED]tion is thinking about emigrating, mainly for economic reasons. Of those thinking about leaving Venezuela, around 47% said that an electoral victory for the opposition would make them stay, and around the same indicated that an improvement in the economy would keep them in their native country. Decisions about emigrating dominate conversations in shopping malls, high schools and political rallies. Some people save as much money as they can from various jobs, while others sell their belongings. In the 11 years since Venezuelans learned that the president, Hugo Chávez, had died, and his chosen successor, Maduro, would take over, falling oil prices, corruption and government mismanagement have engulfed the country into a complex crisis, and has plunged people into poverty, hunger, poor health, crime, desperation and emigration. The economic sanctions imposed in the last decade have failed to overthrow Maduro, as the United States and other governments intended, but they contributed to the crisis. In recent months, the president has accused media outlets, including The Associated Press, of waging a campaign against Venezuelan migrants "saying that all the crimes in the world today are committed by Venezuelans." “To the Venezuelan migrants, we love you and our love makes us say, ‘Come back!’ We are waiting for you here, this is your land. Enough xenophobia and persecution,” he stated. Maduro wants to extend his mandate for another six years. Last year he reached an agreement with the opposition coalition Democratic Unitary Platform, which has the support of the United States, to work to improve conditions for free and fair elections. But he has changed course since the meteoric rise of opposition leader María Corina Machado made her a genuine threat to his re-election chances, and he has used his party's control over all government institutions to tilt the playing field to your favor. In January, the country's highest court upheld an administrative decision that blocked Machado's candidacy. His successor was also disqualified. She and the coalition now support former diplomat Edmudo González Urrutia. Compared to Machado, who has campaigned for more than a year, few voters know González's name or his background, but Machado's support is enough to make many want to vote for him. At his first rally in mid-May, González asked voters to imagine “a country where our airports and borders would be filled with our children coming home” if he won. Miguel Montilla, 53 years old and a father of three, retired from the armed forces after 27 years of service, but he and his family cannot live off his pension of about $20 a month. He said he would vote for González because he hoped the candidate would make changes that would encourage economic development and convince two of his children to return to Venezuela, just as Machado frequently promised during the campaign. “I have lost my children because they had to withdraw from university and migrate. I want them to come and have a family life and a better future,” said Montilla, who has a small grocery store in Sabana de Mendoza. His eyes filled with tears at the thought of the family being reunited, but after a few seconds of hope, he considered the other possibility after the election. Regarding his other son, he pointed out, “I better encourage him to go if Maduro wins again. He has to go. Even one of them is going to have to leave.” The Delphos survey showed that people aged 18 to 34 were most likely to consider leaving the country. The poll had a margin of error of 2 percentage points. The head of immigration in Colombia, Fernando García, told Congress this month that “we should expect a large influx of Venezuelan migrants” if Maduro wins. The director of the Colombia Migration agency said that the president's re-election, along with recent decisions by the US government to reactivate some sanctions on Venezuela, create the conditions that can lead to migration. Most Venezuelan civil servants earn a monthly minimum wage of $3.60 plus $130 in bonuses, while private sector workers earn an average of $210 a month. None of these salaries are enough for a family to buy a basket of basic products, which costs about $380. At a rally organized this month by the government in the capital, Caracas, low wages were the only reason mentioned by some high school students who acknowledged that they were considering emigrating this year. They dream of becoming engineers, owning businesses, and caring for the sick, but everyone is willing to postpone or forget those goals. Many students wore their uniforms and some wore t-shirts in support of the president, although when asked they did not want to speak in his favor. Jaxael Rivera, a high school senior, and other students from public schools throughout Caracas were transported by bus to the rally, where Maduro later spoke. “I would need a good income to stay,” said Rivera, who plans to join his sister in Spain, where he has lived for two years. News brought by: https://www.vozdeamerica.com/a/mientras-maduro-pasa-de-negar-la-migracion-a-defenderla-venezolanos-valoran-irse-si-es-reelegido/7634767.html