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Increasingly, diabetes type 2 develops after 40 years. Basically, the disease occurs when a person eats improperly (fatty and sweet food), abuses alcohol, cigarettes and leads an inactive lifestyle. Also, the disease does not rarely occur in obese people. Another important factor is hereditary predisposition. The second type of diabetes is a metabolic disorder, in which persistent hyperglycemia is noted. It occurs due to the lack of sensitivity of tissue cells to insulin. Despite the fact that this form of the disease does not require the constant introduction of insulin, its progression leads to a host of various complications, such as encephalopathy, retinopathy, neuropathy, nephropathy, and so on. Therefore, diabetics need to completely change their lifestyle. So they need to revise their diet, go in for sports and give up bad habits. Diabetes is not a disease if you adhere to a healthy lifestyle, which is based on a balanced diet. The main rule is eating food in small portions up to 6 times a day, so that breaks between snacks are no more than 3 hours. Food should be sufficiently high in calories, because malnutrition in type 2 diabetes is as bad as overeating. And patients with excess weight should contact a nutritionist who will correct the diet. After all, a balanced low carbohydrate diet contributes to the normalization of glucose concentration and a good compensation for diabetes, since the concentration of sugar in the blood, even after a meal, will not be higher than 6.1 mmol / l. A diabetic lifestyle should consist of the right diet. Permitted products include: Low-fat fish and meat in baked or boiled form. Black bread with bran or coarse flour (up to 200 g per day). Greens and vegetables - zucchini, cabbage, cucumbers, radishes can be eaten in normal quantities, and the consumption of beets, potatoes and carrots should be limited. Eggs - can be consumed twice a day. Groats - buckwheat, oatmeal, rice, barley, wheat are allowed on days when they do not eat bread. Semolina porridge is better to exclude from the diet. Bean and pasta from durum - consumed in small quantities instead of bread. Low-fat soups in fish, meat or vegetable broth. Berries (blueberries, cranberries) and fruits (citrus, kiwi, apples)

Of the 78 people aboard the Superjet-100, which made an emergency landing at Moscow's Sheremetyevo Airport, 37 people survived. This was reported in the Investigation Committee. The Aeroflot Sukhoi Superjet 100 plane, which was traveling from Moscow to Murmansk, urgently returned on Sunday evening to Sheremetyevo and made a hard landing after 28 minutes of flight. The plane managed to land only at the second attempt due to adverse weather conditions. When landing, he broke down the rack and lit engines.

Ramadan Kareem

What's in the admin posting posting rule? Respect The Topic Title: Admin Request [Your Nickname]. Link to hours played where? , Read the rules and see the key word there, which you have to write in ¤ Password (it's in rules): "Do your work on the server and after a week we expect you to fill in another 100% admin request. For non-compliance and unread regulation, your request is Rejected.

Where's the Hours Link? I have to look for it ?? For non-respected model your request iis Rejected.

You also understand that you are a lot of players, because he is alone after your words, so do not skip all over an online admin that he does not prove you to understand him too, but if the situation was how do you say you call him to block you and he no reaction you have to make a demo how he is playing and you shout it was better, i do not know what to say @_ _ it

You have a degree in the forum Manager Cs 1.6 means that you are a owner on a given server, I think you do not have that degree, you have admin on 2 servers I am CONTRA, so it is the decision on which server you want to be admin.

Accepted. Topic Closed.

Accepted . Topic Closed.

Welcome back

The novelty will come to the Lexus CT hatchback, released in 2011. The head of the European office of the Japanese company Pascal Ruch said that the receiver of the five-door hatchback will have to wait another 2 years It is still unknown what type of body will get a new product, according to insiders, a luxurious division of Toyota may decide to make a bet on the new crossover, given their immense po[CENSORED]rity recently. The new compact car, one way or another, will be electrified, and the edition Autocar believes that it can go down in history as the very first Lexus electric car. As for its size, the official representative of the automaker has already announced that the new product will be smaller than the current UX crossover, which is 4,495 mm long, 1,840 mm wide and 1,540 mm high. In this case, the wheelbase will be equal to 2 640 mm.

The match of these teams would be a great finals of the Champions League. "Ajax" and "Tottenham", despite all the sympathy for them, upstarts, who, thanks to a certain combination of circumstances, were able to reach the semi-finals of the tournament. But "Liverpool" and "Barcelona" from the very beginning of the tournament were going to reach the final. Juventus with an aging Cristiano Ronaldo was not ready to go to the very end. Manchester City has not yet developed the spirit of a winner. However, something “Barcelona” still borrow from the team of Josep Guardiola - a departure from his philosophy for the sake of victory over “Liverpool”. ESPN has already written that since it became clear who Barcelona is coming to, analysts of the Catalan club rushed to review the scouts from Manchester City, who have not yet figured out which one of them will become the champion of England. . This season, Guardiola was the only one who twice during the championship played with Liverpool and won in a kind of two-game standoff. In Liverpool, the “townspeople” rolled up boring zeros with an unrealized penalty shot by Riyad Marez in the 86th minute. In Manchester, City surprisingly beat Liverpool on the counterattack (2: 1). It is not necessary to ask Guardiola to send notes to the post office, since the conclusions of those matches are already obvious. The main thing under no circumstances is to allow speedy Sadio Mane and Salah to run behind the backs of the defenders, and also to reduce the danger of losing the ball in their half of the field to a minimum. The problem is that Jürgen Klopp is a brilliant tactician. In the confrontation with Guardiola, he never departed from his philosophy of improved gegenpressing, retraining for the variant of English football. Now, when the Champions League final is at stake, both teams can take desperate steps. For a long time the Champions League was not a platform for such a serious tactical confrontation. And if Ajax against Tottenham only showed their game, then in the confrontation between Liverpool and Barcelona, a breakthrough could be made in modern football. In the end, the Catalans are still adherents of possession of the ball, and scousers - active pressure and pressure. Therefore, the victory of "Liverpool" or "Barcelona" will mean something more than just a pass to the final.

Former Italian Prime Minister Silvio Berlusconi had surgery on his intestines, he will be discharged from the hospital in the next few days, RIA Novosti reported, citing the statement of his party "Forward, Italy." Ricochet. Lawsuits striking plaintiffs It says that Berlusconi felt bad on the night of April 29th. Computed tomography showed that he had obstruction of the small intestine. After that, the doctors made a policy of laparoscopy and eliminated the inversion of the ileum, which appeared because of adhesions after a surgery to remove the gall bladder 40 years ago. It is noted that the operation was successful, and the policy is promised to be released from the hospital in the coming days. Earlier it was reported that Silvio Berlusconi was urgently hospitalized in Milan. However, later in the Berlusconi party “Forward, Italy” denied this information and stated that the politician went to the hospital for medical aid amid a sharp attack of pain in the lumbar region, renal colic.

Rod Rosenstein, the US deputy attorney general who oversaw the special counsel investigation into President Donald Trump's campaign and Russia, has resigned. Mr Rosenstein, who had a tough working relationship with Mr Trump, will step down on 11 May in a departure that has been expected for months. In his letter, he paid tribute to Mr Trump, even praising the president's "courtesy and humor." Mr Trump once tweeted an image showing Mr Rosenstein jailed for treason. Mr Rosenstein - who was originally appointed by Republican President George W. Bush - was expected to resign in March following the appointment of William Barr as Attorney General. But the second-in-command justice department has stayed in the job a while longer to help Mr Barr manage a redacted public release of Robert Mueller's investigation. The report did not determine that the Trump campaign had conspired with Russia to sway the 2016 election, and did not find sufficient evidence for an obstruction-of-justice case against the president.

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Manchester City's quadruple hopes are over - the danger now is that their season could fall apart. This is a defining week for them. Tottenham has back at Etihad Stadium on Saturday, before Pep Guardiola's side go to Old Trafford for Manchester derby on Wednesday (20:00). The Champions League is gone but the Premier League title is on the line now, and nothing less than two wins will do. City can not rely on Liverpool dropping points in their remaining matches. Guardiola's problem is that he has to find a way of picking his players up off the floor after the incredible drama of their European exit to Spurs. He looked shattered and devastated himself at the final whistle, and understandably so. Right from the start, the action was absolutely relentless - and that continued for the entire 96 minutes. Race for the Premier League title Date Liverpool fixtures. Date Man City fixtures 21 April Cardiff (A) 20 April Tottenham (H) 24 April Manchester United (A) April 26 Huddersfield (H) 28 April Burnley (A) 5 May Newcastle (A) May 4 Leicester (H) 12 May Wolves (H) 12 May Brighton (A) I was there for BBC Radio 5 Live and it was good to watch that there was no time to breathe. It's hard to think of a better game I've seen, and as a spectacle it was just staggering. City put so much energy into trying to get through - and to lose when you think you've won, in the way they did when their goal-wounded time was wiped out by VAR, is especially cruel. It will be hard for everyone at the club to come to terms with. They gave everything, but they have no time to feel sorry for themselves because there is still so much to play for. City has still six games left this season, and if they win all of them, finishing against Watford at Wembley, they will win the Premier League and FA Cup and complete a domestic highs. That would be an unbelievable achievement and I'm sure Guardiola's message to his players will be along those lines. One trophy has gone but there are still two more to go - let's go for the hat-trick.

An explosion and gunfire have been heard in the center of the Afghan capital Kabul near the ministry of information. The explosion happened at around 11:40 local time (07:10 GMT), officials said. A source minister told the BBC that there were three attackers, one of whom managed to get inside the building. No group has yet said it carried out the attack, but it follows the suspension of talks between the government and the Taliban insurgents. What happened? The blast happened in a busy area of central Kabul, near one of the city's most po[CENSORED]r hotels, and several other ministries, and the presidential palace. Another of the attackers detonated his explosives at the boundary wall, and the third was shot dead by the police. Why is Afghanistan more dangerous than ever? Will talks with the Taliban bring peace or chaos? 'We can not go back': The Afghan women decided not to lose The Serena Hotel, which is heavily fortified, is one of the few still used by foreign visitors. At 18 floors high, the information ministry building is believed to be one of the tallest in Kabul. Footage broadcast on local TV showed a small cloud of smoke rising near the tower block, while people tried to climb out the windows of one of the lower levels, AFP news agency reported. Hundreds of civilians had been evacuated from the building, the ministry said. The area has now been cordoned off by security forces. Although Kabul still sees heavy fighting, this comes after months of relative calm in the city. Ongoing peace talks The attack has occurred amid talks between the US and the Taliban, which aim to negotiate a peace process in the country. A conference between officials from the militant group and about 250 Afghan politicians was due to take place in the Qatari capital of Doha on 20 and 21 April. But the meeting was abruptly called off on Thursday after the Taliban complained about the size and status of the Afghan delegation. In a statement, the Taliban accused the Afghan government of "sabotaging this conference and peace efforts". The US and Taliban have held five rounds of direct talks since October 2018, and are now in the midst of their sixth.

happy birthday

Bine ai venit.

The alleged threat led to school closures, affecting more than 400,000 students, and a manhunt for the woman. She allegedly travelled to the state and bought a shotgun ahead of the 20th anniversary of the Columbine shooting. Jefferson County Sheriff Jeff Shrader said on Wednesday that she died from an apparent self-inflicted gunshot wound, the Associated Press reported. The FBI earlier tweeted there was no longer a threat to the community and the suspect is deceased. Officials said at a news conference that local schools would reopen on Thursday and events marking the anniversary of the 1999 shooting would continue on Saturday. Nearly 30 armed officers swarm the woods near the Echo Park Campground in the Arapaho National Forest, CBS News reports. The Echo Lake Lodge, nearby to where she was reportedly found, does not open until late May due to weather. She travelled to Denver from Miami on Monday night and purchased a pump-action shotgun and ammunition, the Jefferson County Sheriff's Office said. Police had considered her armed and extremely dangerous. Witnesses told local media that she was seen running naked and armed with a gun in the area earlier on Wednesday

An Iranian who became the first woman from her country to contest an official boxing match says she has cancelled her return home from France after hearing a warrant had been issued for her arrest. Sadaf Khadem beat the French boxer Anne Chauvin in an amateur bout on Saturday. She had planned to fly to Tehran with her French-Iranian trainer this week. Khadem was quoted by a sports newspaper as saying she believed she was accused of violating Iran's compulsory dress code by boxing in a vest and shorts. Iranian officials have not commented, but the head of Iran's boxing federation denied that Khadem would be arrested if she came home. "Ms Khadem is not a member of [Iran's] organised athletes for boxing, and from the boxing federation's perspective all her activities are personal," Hossein Soori was quoted as saying by an Iranian news agency. Iran headscarf protest lawyer jailed 'I wore a hijab and head-banged to Nirvana' The Girls of Revolution Street Khadem fought in a green vest and red shorts with a white waistband - the colours of Iran's national flag - in Saturday's bout in the western French town of Royan. The 24-year-old had to fight abroad as, despite having the blessing of Iranian sporting authorities, it proved too complicated to fulfil their requirement that the bout be refereed and judged by women. Khadem had been expecting a hero's welcome when she returned to Iran. But while she travelled to Paris's Charles de Gaulle airport with her trainer Mahyar Monshipour - an Iranian-born former World Boxing Association champion who also serves as an adviser to the French sports minister - she said they were told that warrants had been issued for their arrest. "I was fighting in a legally approved match, in France. But as I was wearing shorts and a T-shirt, which is completely normal in the eyes of the entire world, I confounded the rules of my country," she told the L'Equipe newspaper. "I wasn't wearing a hijab, I was coached by a man - some people take a dim view of this." A spokesman for the Iranian embassy in Paris told Reuters news agency on Wednesday that he could not comment on whether Khadem faced arrest in Iran or on her decision not to return to Iran. Under Iranian law, women and girls as young as nine years old who are seen in public without a headscarf can be punished with a prison sentence of between 10 days and two months, or a cash fine. Iranian sportswomen are required to cover their hair, neck, arms and legs when competing. Until recently, Khadem would not have been permitted to take part in an official boxing match wearing a hijab or a full body form fitting uniform for religious regions. But the International Boxing Association (AIBA), amateur boxing's governing body, changed its uniform rules at the end of February.

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Compiled a list of the best cars from the movie "Need for Speed" Directed by Scott Waugh, inspired by the series of Need for Speed games, especially those parts that came out in the early 00s, decided to make a film of the same name. In Thirst for Speed, the viewer could see many vehicles that had previously appeared in the game. Experts decided to name the best cars from the po[CENSORED]r film, starting with a model that belonged to one of the main characters - Toby Marshall, played by Aaron Paul. "The mechanic from God" radically redid his Ford Mustang. When creating the car, the specialists used the 2013 Shelby GT500. Rival Marshall Dino Brewster went to the Koenigsegg Agera R sports car, which about 8 years ago was among the ten most expensive cars in the world. Dino Pete also got a Swedish sports car. Thus, the creators of the picture wanted to demonstrate their sympathy for these cars. It is worth highlighting the flagship Lamborghini Sesto Elemento or the compact Mercedes-Benz SLK roadster and others. The vehicles were equipped with a GM LS3 engine, generating over 425 horsepower. It was decided to make 15 copies of machines of plastic and glass wool. Then these specimens ignited and exploded.

Neuer will miss about two weeks due to injury The goalkeeper of Bavaria, Manuel Neuer, will miss approximately two weeks due to the damage received in the German Championship match against Fortuna. The Munich team won 4: 1, but Neuer had a relapse of a leg injury, and Sven Ulreich took his place in the goal during the match. Earlier, a similar injury prevented Neuer from taking part in matches against Freiburg and Heidenheim, and now he can miss at least two of the five remaining matches. Bavaria also reported an injury to quarterback Mats Hummels, who will take a short break from training to assess the severity of the problem. The next match in the Bundesliga "Bavaria" will hold April 20 against the "Bremen". After 29 rounds, Niko Kovac's team scored 67 points and comes first, ahead of Borussia from Dortmund by one point.