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The official Microsoft store returns to advance details of a video game before it is put on sale. The title comes with three games next June. Microsoft Store has previewed new details of the remastered trilogy Ninja Gaiden: Master Collection. Following its announcement weeks ago at the February Nintendo Direct, we now know that this compilation will move in 4K resolution and at 60 FPS or higher on supported platforms and displays. The official Xbox store has returned to advance details of products not released. This time, through the listing of a Deluxe Edition, which has not yet been announced. The web portal does not detail which platform or platforms will have these improvements, but the Xbox One X and Xbox Series X consoles are the only ones that can run Ultra HD video games within Microsoft's current family. Said Deluxe Edition, pending to be presented by Koei Tecmo, will include the three video games of the trilogy, a digital art book with still images and several tracks from the soundtrack of the saga. Its price is currently unknown. Ninja Gaiden: Master Collection Ninja Gaiden: Master Collection Ninja Gaiden: Master Collection Comes to All Platforms June 10 Ninja Gaiden Master Collection will include Ninja Gaiden Sigma (2007, PS3), Ninja Gaiden Sigma 2 (2009, PS3) and Ninja Gaiden 3: Razor's Edge (2013, Wii U), remastered versions of the original works with greater options in difficulty and others added in the form of content. Likewise, this collection in the form of a trilogy will include all the downloadable content published so far; including other game modes and cosmetic items. Ninja Gaiden: Master Collection will be released on June 10 on Nintendo Switch, PlayStation 4, Xbox One and PC via Steam. Koei Tecmo Europe has only confirmed distribution in digital format at the moment. PS5 and Xbox Series X | S users will be able to enjoy the title through backward compatibility. Fumihiko Yasuda, producer and director of Nioh, said last January that Team Ninja "wants to focus on new titles", which for now rules out a possible Nioh 3. When asked about the license of Ninja Gaiden, only limited to say that "If there was a new title in the Ninja Gaiden saga in the future, we would like it to be on Xbox consoles." Ryu Hayabusha's future with a possible new installment is totally unknown.

t is not only powerful, but also efficient thanks to its hybrid system. Aviator Lincoln SUV 2020 Lincoln Aviator Grand Touring, the most powerful in history Lincoln announces the arrival of the new 2020 Aviator Grand Touring. A high-performance hybrid SUV originally unveiled at the last Los Angeles Auto Show, promising a balance between performance, luxury and fuel efficiency. Initially, the Aviator Grand Touring will only have an availability of 40 units, to later normalize the offer. Do not forget that this SUV is the brand's best-selling model in our country and represents its new pillar in terms of sales. 2020 Lincoln Aviator Grand Touring: Design -This version has an aluminum grill with black inserts. -The front Lincoln logo and its lighting show the inserts in blue. -The wheels are 21 inches of specific design. 2020 Lincoln Aviator Grand Touring: Engine -It is powered by a plug-in hybrid scheme -Gas engine is a 3.0L Twin-Turbo V6 -For its part, the battery announces a capacity of 13.6 kWh. -The combined power is 494 Hp and a torque of 630 lb.-ft. -0 offers a fuel efficiency of up to 26.9 km per liter. -It can travel up to 34km with a maximum speed of 135km / h in Pure VE mode (fully electric mode). -It integrates a dual charger, capable of accepting two types of charges: (120V and 240V). -The transmission is a 10-speed automatic with paddle shifters on the steering wheel. -Traction is AWD. 2020 Lincoln Aviator Grand Touring: Equipment -Heated steering wheel, lined in leather. -Revel by Harman audio system with 14 speakers. -Lincoln Connect and Lincoln Way App. -Lincoln Co-Pilot 360 Plus Driver Assistance. - Head Up Display, which projects digital light Among the main rivals of this SUV, we can find the BMW X5 Plug-in Hybrid. I

Improves mood and helps reduce stress. Increases the degree of energy and improves the productivity of the person. Helps to achieve and maintain a proper weight of a person. It gives greater flexibility and improves the ability to carry out activities of daily living. It reduces the chance of having heart disease or if you have complications. In people with Diabetes, glucose is managed more adequately and complements medical treatment. Discover: 7 recommendations to reduce the risk of cancer and cardiovascular diseases and 6 tips to improve your running technique Influence of Tobacco on a healthy lifestyle It is the most preventable cause of death and disease in adults. Smoking contributes substantially to diseases such as Cancer, Cardiovascular, Chronic Respiratory (emphysema and chronic obstructive) among others. Data from the Americas region show us that 1 in 4 older men smoke. And although some think that if you have smoked your whole life and nothing has happened to you, just quitting smoking brings a benefit to your cardiovascular and respiratory health. Therefore, it is never too late to quit smoking and start living a healthy life. Influence of Healthy Eating on the lifestyle width = 1937 Maintaining an adequate body weight is important for health. Being overweight or obese is associated with an increased risk of diabetes and cardiovascular disease and can also worsen existing conditions such as arthritis. Similarly, being underweight is also a risk factor for death and functional loss. One of the first suggestions is regarding the frequency and quantity of feeding, you should consume several small meals per day, five times is ideal, with lunch being the main meal of the day and the afternoon snack and dinner are light. The foods that should be part of daily life are fruits and vegetables, which only (natural juices or fruit) or combined (salads) should be present in each of the five meals that we eat a day. Likewise, legumes and rice due to the high content of fiber and plant nutrients they contain. And whole grains like corn, whole wheat bread and others like oats, wheat that are a great source of vitamins and fiber. I discovered: What to eat to be happy? Among the foods that are sources of protein, fish is the ideal food due to its large amount of nutrients and very little fat. Likewise, fat-free milk and dairy products (cheese, yogurt) are very good. Others such as eggs, chicken but cooked without skin and finally beef or pork but without fat, provide the necessary nutrients for a good diet. The foods that are not recommended to eat are those that have a large amount of sugar, such as cakes, ice cream and candies, as well as those that have a lot of fat such as butter, pastries, lard or other foods that have been fried in abundant oil such as potato chips. Bibliographic references Del Aguila R. Promotion of healthy lifestyles and prevention of chronic diseases in the elderly. Pan American Health Organization.

Morena confirms Félix Salgado, possible next president of Guerrero denounced by five women to which in a campaign act he has responded: "I have suffered persecution, lynching and slander" Simon on 8M: "We are not in a situation where we can favor mass gathering events" 8-M: more events than banners in Castilla y León Arrested for trying to kill his ex-partner in Masamagrell (Valencia) The National Regeneration Movement (Morena) party, to which Andrés Manuel López Obrador, president of Mexico until 2024 belongs, has just ratified the controversial Félix Salgado Macedonio as a candidate for governor in the June 6 elections for the state of Guerrero, despite of being accused of five rapes and sexual abuse. «People evaluated and made a decision. We are obliged to respect it, "Morena said in a statement after Salgado was ranked as the best positioned in a survey. "Our political institute cannot be placed above the organs of justice, nor violate essential rights, such as the presumption of innocence," they have stated. The defendant and state coordinator, for his state, of the 4T Defense Committees, a kind of ideological transformation with a Nation Plan for a regime change, posted on Women's Day: «We commemorate decades of struggle for recovery of women's rights. My respect and admiration to the women of our state, Mexico and the whole world. Long live the women! That same day, the feminist lawyer Estefanía Veloz, a television talk show and self-defined as a socialist, abortionist and feminist, resigned from Morena's membership in solidarity with the victims of rape and emphasized the confirmation of the candidate: They protected him from starting his campaign before 8M. Bad message for the militancy, worse message for victims of sexual abuse who have not believed them, “she reproached the one who had been her party. The National Commission of Honesty and Justice (CNHJ) of Morena received on January 5, five days after the election of Macedonio in front of 18 other opponents, the accusation of sexual abuse of the first victim. Five others later joined. The case was transferred to the Guerrero General Prosecutor's Office by the board, however, from within the party it has been exposed that the accusations are "unfounded and inadmissible so that he does not lose his political rights." Social networks were demonstrated with messages from militants against the fact that an accused of rape could be the president of a Mexican state. The politician at the start of the campaign in Acapulco addressed the public as a reply to the accusations, one before the State Attorney General's Office (FGE) of one of his former collaborators: “Until today I have been the object of a political lynching and unprecedented in the history of Mexico, sponsored and sponsored by factual powers and dark interests, whose main obsession is to prevent the advance of the 4T. AMLO, the president of Mexico, gave his opinion on ‘Break the pact’, a movement against the candidacy, and settled the issue with a “ya chole”, which in po[CENSORED]r Mexican jargon demonstrates fed up with repetition with a half-truth. The country's political leader wanted to put on record that he himself suffered lynchings before the elections "when there are rivals and political lynching." It is not the only issue in Mexican politics as demonstrated by the Moreno-born senator Cristóbal Arias, now a candidate for Fuerza por México, whom his wife accused on March 17, 2005 of trying to murder her with a knife when he asked him to stop drinking. . The marriage remains together while the spouse explained that "we had an argument like any couple." The UN Mexico made an appeal to the “19.2 million women who were subjected at some point in their lives to some type of intimidation, harassment, harassment or sexual abuse. For every 9 sexual crimes committed against women, there is 1 sexual crime committed against men. As a representative figure in the feminist struggle stands the Reinota, a viral character in the 8M demonstration in the Zócalo Square that returned a cartridge to the National Palace of tear gas above the so-called 'wall of peace', on which the protesters They painted part of the 3,723 femicides. Let's hope that women in Mexico, the eighth country with the most deaths from gender-based violence in the world, will not endorse the famous phrase of Frida Kahlo: «The only good thing I have is that I'm starting to get used to suffering«.

It is known that since the implementation of the unified shading units in DirectX 10, the graphics chips achieved added benefits that can be applied to other types of operations that we call general computing and that is nothing more than to say that we can use them to execute other types of applications not oriented to the generation of graphics on the screen. As it happens, these multi-unit programmable designs are spectacularly effective in all applications that can take advantage of their great capacity for floating-point mathematical computation. These types of applications tend to be very oriented to the multimedia world, both professional and domestic, as well as to research where a single graphic offers a potential that before were only found in expensive workstations that were more similar to a supercomputer than to a computer. conventional. General computing is not exclusive to any manufacturer, all of them, when meeting certain Microsoft API requirements, had to adopt this type of architecture and in fact there are currently open platforms for general computing application programming, being Windows 7, with DirectX 11 and DirectCompute. 11, one of the ideal platforms for this type of application. Of course there are also other open APIs, very widespread and with a promising future, such as OpenCL, which is used on any platform, be it Windows, Mac or Linux, and which possibly ends up becoming the OpenGL of general computing applied on chips. graphics. There are also proprietary platforms, with free SDKs, such as CUDA that belongs to Nvidia and that, except for a miracle, is only supported by the graphics chips of this manufacturer. It is a proprietary solution that hangs more or less established standards in the sector such as PhysX, which is applied to the physics calculation applied to video games. CUDA is de facto the most widespread API today, both in professional, domestic and recreational applications, but it is not the only platform supported by Nvidia since they also have a presence in the other most important APIs already mentioned. What does CUDA offer us? What does CUDA offer us? CUDA, which is present in all graphics from the Geforce 8000 generation onwards, offers us the possibility of using the graphics as a substitute or support for the central CPU in specific and specially designed applications. Not by having an Nvidia graphic with the appropriate drivers will we be able to speed up any application. This must be specifically designed for it by means of one of the standards that supports the graph in question. Currently, CUDA offers the ordinary user the possibility of accelerating multimedia processes, both creation and reproduction, as well as game modes improved with standards such as PhysX. There is not much else to scratch and there are no added applications that can benefit significantly from this added capability. Currently the processes that require the most hardware from a computer are basically playing games, playing high definition content and creating this type of content. ION playing 1080 video with less than 20% CPU consumption. It is true that there are other needs for other users but I think you will agree with me that currently any low-end computer is capable of performing the most common functions, such as office automation functions, without the need for large processing capacities. It is when we play or perform multimedia tasks when we begin to ask for more power from our machine. That is why current developments are mainly focused on three pillars: scientific professional computing, high-definition multimedia reproduction and creation, and video games with high technical requirements. I do not think that I am wrong if I say that the first of the pillars is for now one of the great beneficiaries and also one of the great markets to be exploited for this type of solutions since the calculation potential of a modern chip, such as the RV870 of ATI or the Nvidia GT300, far exceed the computing power of the best x86 CPUs on the market, and therefore offer at reasonable prices superior computing capacity with easy scaling, since we can mount several graphics chips in the same PC, and a programming landscape with various options, all completely open development without having to pay royalties or use licenses. Real examples. Our machines. Test of performance. We have used three platforms to learn about the contribution that CUDA offers us to our daily work. Three levels of performance to know the capabilities of this API. The most powerful of them is a Quad-SLI GTX 295 which is the most powerful, in the domestic market, that we can have with Nvidia graphics chips. On the other hand, a veteran but still fighting 9800GX2 that can still give war, with its two graphics chips, to any GTS 250 or GTX 260 and finally an ION platform embodied in an Acer Aspire Revo 3600.

One of NVIDIA's promises to sell its RTX 3060 is the promise that its performance when mining cryptocurrencies has been cut. The latest news? This measure has already been completely busted leaving the promise of NVIDIA regarding its graphics card in the absolute nothing. How could this happen and how will it affect the stock of the RTX 3060? It is bad to promise what you cannot fulfill, and especially any measure created at the last minute on hardware that does not depend on the hardware itself but on the software included in it is bad. Either through the controller or its firmware, since sooner or later you can end up destroying that measure with a little skill and knowledge. Now you can mine without restrictions with the RTX 3060 RTX 3060 minar normal We have been able to find out the information through PC Watch, a prestigious Japanese media outlet on hardware, reports that the protection measures that NVIDIA placed in its GeForce RTX 3060 that cut the performance when mining its NVIDIA RTX 3060 in half. they no longer exist, as they have been completely destroyed. The proof of it? Well, a screenshot, which you can see above these lines, where you can see how the RTX 3060 mining Ethereum reaches the figures that it should reach if the limitation supposedly imposed by NVIDIA. Are deep changes in hardware required? Well no, not really, in the words of PC Watch. The editorial department has been able to confirm the fact that restrictions can be avoided by interacting with related parties. The specific method is not introduced here, but it does not require modification of the graphics driver and even the BIOS. Anyone can do it with little effort. One of the related parties is obviously NVIDIA, who actively and passively deny that they are having mining farms as the preferred customers when it comes to selling their RTX 3000 generation graphics cards. Which is one of the controversies that there have been in recent months in the hardware market. Has NVIDIA lifted its own mining restrictions? Through the twitter of Kristy-Leigh Minehan, who is an authority within the world of cryptocurrency mining, we have learned that a future NVIDIA driver, specifically the 370.75 that is currently in BETA, could lift the restrictions at the time of mining the RTX 3060. So we are facing NVIDIA backing down its measures against mining that they were giving so much hype recently. This results in a huge problem for those looking for an RTX 3060 for gaming, as such a graphics card will suddenly become interesting for mining. We do not know what are the events that may have led NVIDIA to lift this limitation with the RTX 3060. We can speculate about them, but we do not know them, in any case the news is that the stock of the RTX 3060 will be compromised now that it can be the objective of the miners. It is clear that for all those who do not want a graphics card to mine we have it very crude in this 2021, at least while the mining bubble in which we are currently lasts.

The game stars a postman mole, who will have to deliver his letters in a 3D platformer title. Sam Porter Bridges allowed us to become couriers in the post-apocalyptic world of Death Stranding, Hideo Kojima's most recent work. More carefree is the universe created by the Spanish studio Talpa Games, which offers us a fun 3D platform in which we will handle a postman mole. The title, which will go on sale on PS4, Xbox One, Nintendo Switch and PC (backward compatible on Xbox Series X, Xbox Series S and PS5), already has a confirmed release date: it will be next March 4 when we can enjoy the video game . Mail Mole is defined as a 3D platform in which there is no place for emails. After a general blackout, the only way to solve the problem is traditional mail. Molty, the postman mole, will have to overcome numerous challenges to reach the most remote mailboxes in Carrotland. Among the scenarios and obstacles that we will find will be the floating docks, the quicksand, dangerous sharp spikes and bottomless wells. Without electricity, the distribution is even more complicated. 30 platforming levels According to the press release, the world of Carrotland is full of surprises to discover, whether on the quiet beaches of Coconut Island or on the cold crags of Yeti Ridge. Whatever the dangers, Molty must deliver his letters, face the mysterious Mecha Topos, and find the many collectibles scattered around the world. In total, more than 30 levels full of secrets and adventures. In addition to making deliveries, Molty will have to collect carrots and other objects. Mail Mole is the First Feature of Talpa Games, a development studio sprouted from the university that has partnered with Undercoders, responsible for titles such as Conga Master and SuperEpic: The Entertainment War. Inspired by the classics of the genre, the developers will try to reach a wide audience of all ages. We chat with Àngel Beltrán, one of the four members of Talpa Games, to tell us how they turned their project into a real video game. "In a team of four we all do a little of everything," laughs Àngel Beltrán, producer and programmer at Talpa Games, when asked about the internal management of his project, Mail Mole, a tribute to the school of games of three-dimensional platforms. Carrotland, the world where this adventure full of jumps and speed takes place, was not initially going to be a commercial video game, but the final project of a university internship. Something caught the attention of this project at ENTI (Escola de Noves Tecnologies Interactives; attached to the University of Barcelona); had something different. It may be potential, it may simply be talent. It does not matter too much: they were given an opportunity, one of those that you don't know how many times you can have with just 22-23 years, in an industry without patience and full of intangibles. Talpa Games, before forming as a studio, convinced herself to give it a try. What were they going to lose? Albert Nieves in design and programming tasks; Roger Sala in design and programming; Òscar Masferrer in art and, finally, Àngel as a producer and also a programmer, because there was a lot to program and very little budget involved. Both share a general hobby, videogames, but also a particular hobby, three-dimensional platforms. With everything learned since childhood, courage and desire, Mail Mole has gone from being an academic wish to become a sponsored by the Catalan publisher Undercoders (SuperEpic, Conga Master). From having among its objectives see the light on Steam and Nintendo Switch to also doing it on Xbox and PS4. Mail Mole | Talpa games After playing it at the Steam Game Festival and being pleasantly convinced by the quality of its execution, we interviewed Àngel to tell us how it all started and the reason for the creative decisions that make up Carrotland. How Talpa Games was born "The project began as a university project at the University of Barcelona, as part of the projects course when we were in third grade," he begins by telling MeriStation. “It is an annual subject in which the idea is to live a little, on a small scale, which is a development to gain experience. It was there that we started with the idea of the platform game that mixes Mario with Splatoon. Let's say that was the internal description for us. That sum ”. It is something that is palpable from the first moment. Both in the perspective of the camera and the movement of the character, who dives underground, he can gain momentum and execute mechanics that directly impact the environment. “We developed it and we were lucky that David Jaumandreu, from Undercoders, was the mentor for this subject. He helped us during that year, the project took shape and, as we finally won the award for the best game of the course and that there was a very good relationship with David, he suggested we do the fourth-year practices at Undercoders. But instead of to work in projects of the company of his, it was to finish Mail Mole and to publish it originally in Switch and PC ”. And so, in essence, this potential video game was born. “We worked in his offices in the internship and he played the role of publisher and executive producer. In fact, if it weren't for his help and Undercoders' experience, the project wouldn't have turned out the way it did; It would have been much more complicated ”, he adds. With the support of JanduSoft, a Barcelona company specialized in publishing and co-producing projects related to the video game, they will also be able to launch it on PS4 and Xbox, not only on PC and Nintendo Switch.

The new generation offers a fresh look, new technology and many off-road capabilities. Defender Land Rover Land Rover Defender 2020 Land Rover Defender debuts The Land Rover Defender dates from the year 1948, with its predecessors the Land Rover I, II and III as the forerunners of the model. Later, in 1983, the production of the model you know began, and that inevitably ceased production in 2016, leaving the door ajar for a possible generational change or the introduction of a new copy to replace it. 4x4 in hybrid mode Thus, in 2019, Land Rover made the return of the Defender official and presented it during the past and now defunct Frankfurt Motor Show, from where we could meet the two versions that would be marketed worldwide. We are talking about the long Defender 110 body variants, as well as the short one, which bears the name Defender 90, the latter with a two-door body and space for five occupants and of which there is still no confirmation to start marketing it, This is due to the delays caused by the pandemic that have affected its distribution worldwide. Land Rover Defender 2020: Weight and dimensions Length: 5,018 mm Width: 2,105 mm Height: 1,967 mm Wheelbase: 3,022 mm Trunk: 904 liters Weight: 2,361 kg Towing capacity: 3,200 kg 2020 Land Rover Defender: Design This section was controversial for off-road enthusiasts, because for this new generation smoother and more fluid lines were used, which adopt that square and robust character of their predecessors, although without as much emphasis as the previous versions. This new language was based on the DC100 concept car, which maintains part of that square and robust essence, to which only a couple of modern elements and simple, but well-defined lines were enough to give life to a model worthy of the 21st century. Headlights and skulls with LED technology. Heated power side mirrors. Rear wiper with heated medallion. Front and rear fog lights. Off-road tires with spare parts of the same size as the originals. 2020 Land Rover Defender: Engine As the only option, and in order to electrify its range, we have a Mild-Hybrid train with a 3.0-liter turbocharged six-cylinder block assisted by an electric motor powered by a lithium-ion battery pack, which together deliver 395 horsepower. of force and 405 lb-ft of torque, being able to achieve 0 to 100 in just 6 seconds. The power will be sent to all four wheels through an AWD (All Wheel Drive) traction system using an eight-speed automatic transmission. Land Rover Defender 2020: Technology and equipment Base version 10-inch touch screen with browser. Info-entertainment compatible with Apple CarPlay and Android Auto. Analog instrument cluster with color screen in the center. Dual zone climate control. Automatic trunk door with side opening. 8-way power adjustable front seats. 18-inch six-spoke wheels in gloss gray finish. 12V power socket. Trailer stabilizer system. S version Multifunction steering wheel 12-way power adjustable front seats. Seats with central armrests. Interactive dashboard. 19-inch wheels in gloss gray finish. SE version Lights with Premium LED technology. Daytime running lights. 12-way power-adjustable memory front seats. Rearview mirror with ClearSight technology. Sound system signed by Meridian. 20 ”wheels in gloss gray finish. 2020 Land Rover Defender: Safety Front airbags (for driver and passenger) 3D reverse camera Cruise control with speed limiter 360 parking control with visual and acoustic sensors Wading sensor Brakes with ABS technology Stability control (DSC) and traction (ETC) Curve Braking Control (CBC) Hill descent assistant Emergency braking assistant Lane Keeping Assist For the more equipped versions it adds: blind spot monitor, cross traffic monitor and free exit. Land Rover Defender 110 "First Edition" In addition to the traditional range, there will be a "First Edition" variant that will serve as a special introductory edition, which will have all the equipment of the SE version, or top of the range, in addition to a series of characteristic attributes of the variant such as are: Black contrasting body roof. Exterior auto parts kit in black. Tinted windows. Headlights with Matrix LED technology. 20-inch 5-spoke exclusively designed wheels. Heated seats with memory and 12-way electric adjustment. Panoramic ceiling Leather covered multifunction steering wheel Moldings "First Edition" Refrigerates compartment

What are healthy lifestyles? Healthy lifestyles refer to a set of daily behaviors or attitudes that people perform, to maintain their body and mind in an adequate way. Similarly, lifestyle is the basis of quality of life, a concept that the World Health Organization WHO defines as the perception that an individual has of their place in existence, in the context of culture and culture. value system in which you live and in relation to your goals, your expectations, your standards, your concerns. Lifestyles are related to the consumption patterns of the individual in their diet, tobacco, as well as the development or not of physical activity, the risks of leisure, especially the consumption of alcohol, drugs and other related activities and the risk occupational. Which in turn are considered as risk or protection factors, depending on the behavior, of communicable and non-communicable diseases (Diabetes, Cardiovascular Diseases, Cancer, among others). Do you want to live healthier? Discover hundreds of Wikidoks that we have for you. What is the relationship between Quality of Life and Healthy Lifestyles? Quality of life is related to the following aspects: Satisfaction in daily activities. Satisfaction of needs. Achievement of goals in life. Self-image and attitude towards life. Participation of personal and socio-environmental factors. What negative lifestyles affect health and quality of life? Among the lifestyles that affect health and thus the quality of life of people, are the following: width = 844 Did you know that stress and prolonged sadness can cause imbalances in our lifestyles? It is the key to healthy aging. What's more, older people who are physically active are less likely to develop problems such as obesity, high blood pressure, osteoporosis, diabetes, depression, colon cancer. But in addition to the above, there are many scientific tests that demonstrate the benefits of regular physical activity, among which we can highlight: Improves mood and helps reduce stress. Increases the degree of energy and improves the productivity of the person. Helps to achieve and maintain a proper weight of a person. It gives greater flexibility and improves the ability to carry out activities of daily living. It reduces the chance of having heart disease or if you have complications. In people with Diabetes, glucose is managed more adequately and complements medical treatment. Discover: 7 recommendations to reduce the risk of cancer and cardiovascular diseases and 6 tips to improve your running technique Influence of Tobacco on a healthy lifestyle It is the most preventable cause of death and disease in adults. Smoking contributes substantially to diseases such as Cancer, Cardiovascular, Chronic Respiratory (emphysema and chronic obstructive) among others. Data from the Americas region show us that 1 in 4 older men smoke. And although some think that if you have smoked your whole life and nothing has happened to you, just quitting smoking brings a benefit to your cardiovascular and respiratory health. Therefore, it is never too late to quit smoking and start living a healthy life. Influence of Healthy Eating on the lifestyle width = 1937 Maintaining an adequate body weight is important for health. Being overweight or obese is associated with an increased risk of diabetes and cardiovascular disease and can also worsen existing conditions such as arthritis. Similarly, being underweight is also a risk factor for death and functional loss. One of the first suggestions is regarding the frequency and quantity of feeding, several small meals should be consumed per day, five times is ideal, with lunch being the main meal of the day and the afternoon snack and dinner are light. The foods that should be part of daily life are fruits and vegetables, which only (natural juices or fruit) or combined (salads) should be present in each of the five meals that we eat a day. Likewise, legumes and rice due to the high content of fiber and plant nutrients they contain. And whole grains like corn, whole wheat bread and others like oats, wheat that are a great source of vitamins and fiber. I discovered: What to eat to be happy? Among the foods that are sources of protein, fish is the ideal food due to its large amount of nutrients and very little fat. Likewise, fat-free milk and dairy products (cheese, yogurt) are very good. Others such as eggs, chicken but cooked without skin and finally beef or pork but without fat, provide the necessary nutrients for a good diet. The foods that are not recommended to eat are those that have a large amount of sugar, such as cakes, ice cream and candies, as well as those that have a lot of fat such as butter, pastries, lard or other foods that have been fried in abundant oil such as potato chips.

There is a kind of joke heard in some circles in Washington that when China talks about "win-win cooperation (win-win)," it means Beijing wins twice as much. It is a saying that sometimes arises when talking about relations with the Asian country, but it serves to reflect the mistrust that exists between both powers. Ties between the United States and China have deteriorated in recent years to a level not seen in decades, and now that the Biden era begins, a question becomes inevitable on both sides of the Pacific: can the situation improve? Last week, both governments released some messages in this regard. President Xi Jinping warned at the Davos Forum against a "new cold war" and called for "abandoning ideological prejudices and pursuing a path of peaceful coexistence, mutual benefit and cooperation so that everyone wins." Skip You may also be interested and continue reading You may also be interested Joe biden Joe Biden: what his victory in the US elections means to the rest of the world Woman in Vietnam with face mask in March. Coronavirus in Vietnam: how the country managed not to register deaths despite sharing 1,400 km of border with China Janet yellen Who is Janet Yellen, the first woman to lead the US economy (and what challenges she faces) Vaccine Vaccines against covid-19: the countries of Latin America where they have not yet arrived (and when they are expected to do so) End of You may also be interested in Meanwhile, the new White House spokeswoman, Jen Psaki, pointed out that "they will start from an approach of patience" to respond to the "abuses" of the Asian country. "That means we are going to consult with our allies, with Democrats and Republicans, and we are going to allow the interagency process to develop to review and evaluate how we should move forward with our relationship," Psaki said. Experts from both countries warn that Trump's departure will not mean a substantial improvement in the relationship, but that does not mean that changes will not take place. "We have to bear in mind that both China and the United States want to protect and advance their own interests. Neither has the exclusive objective of recovering the relationship," Bonnie Glaser, a veteran American researcher, included in the list of "Los 10 Names That Matter In China Politics "From Politico Magazine. Structural problems And it is that Biden comes into play at a time of apparent no return for the complex relationship, with an increasingly assertive China in the international arena and a greater consensus in the United States on the threat it poses. "The new era in China-US relations will continue at least as long as the People's Republic of China remains in the Xi era," wrote Chinese affairs analyst Bill Bishop on his Sinocism blog prior to Biden's inauguration. "Xi and his officials see time and trends on their side, and they say it even more openly with habitual statements of ideas such as: 'The East is rising and the West is declining.' It's almost as if they believe the historical outcome is already determined ". The new administration in Washington seems to be aware of this and appreciates the position taken by Trump these years. "President Trump was right to take a firmer attitude toward China," Secretary of State Antony Blinken said at his Senate confirmation hearing. "I strongly disagree on how he did it in various areas, but the basis was correct, and, in fact, I think it is useful for our foreign policy." Blinken himself even agreed with his predecessor, Mike Pompeo, in calling the Chinese repression in the Xinjiang region "genocide", where investigations such as that of the BBC revealed the large scale of the hidden camps where Beijing holds citizens of the Uighur Muslim minority.

Not only on smartphones and tablets is it possible to change the wallpaper that is visible. On computers that have the Windows 10 operating system, this can be done and Microsoft helps to achieve it. An example is the new theme called Chilly Morning of which we show what it offers and how to download it. This new content that is obtained directly in the store of the Redmond company, has as its main motive images of moments in the mornings in different parts of the world, but it always has a common denominator: being moments in which the cold is very Present. Therefore, it fits perfectly with the time of year we are in. Free Chilly Morning Theme Download for Windows 10 The truth is that this is really simple, and once it is done, fifteen different images are obtained that can be used as wallpaper and that, all of them, have a good enough resolution to be used on computers with 4K screens ( obviously, they fit perfectly with inferior options, such as 720p components). Winter background for Windows 10 The download process is very simple. To complement it, you only have to use the link that we leave after this paragraph and directly, the corresponding page of the store that Microsoft has for Windows 10 opens. In this place, you simply have to click on the blue button that exists and is called Get. In a matter of a couple of minutes - at most -, you will have everything available to use. DOWNLOAD NEW CHILLY MORNING FREE THEME FOR WINDOWS 10 Using the new theme in the Microsoft operating system The activation of the new images as wallpapers on the computer is not done automatically, so you have to perform some steps manually. But, yes, these are the simplest. Therefore, there is no problem to get everything in a very short time. These are the ones you should give: Open the Windows 10 Settings, for this use the gear-shaped icon on the left (in the lower area) when opening the Start Menu of the operating system. Among the options you see on the screen you have to choose the one called Personalization and then choose Themes on the left side of the screen to see what you have available. Among them will be Chilly Morning, which you must select it and, then, it will be activated automatically. Everything is that simple. Image included in Chilly Morning theme for Windows 10 Later, you can in Background within Personalization you can set the frequency with which you want the image to be changed on the Windows 10 computer, something that is always interesting so that this fits exactly with the ones you like.

When we talk about the semiconductor industry, companies such as TSMC, Intel, Samsung or GlobalFoundries always come to mind, but the reality is that these giants could do little without the help of ASML, and more specifically of lithographic machines than these. they manufacture. Currently, only Nikon and Canon overshadow them, but their market share and the 'range' of their machines cannot really compete with the giant we like or not, they have a virtual monopoly on it. We live in an era in which semiconductor technology has become the greatest focus of technological competition in the world's leading producing countries. In this sense, the central equipment of the production line is the lithography machine, since it is this that allows us to manufacture the wafers with the chips that later make up our processors, and in this area only the Dutch company ASML is able to follow the uptrend of the market, but to what extent? The monopoly power of ASML Most people, including hardware enthusiasts, have no idea of the power ASML has in the lithography market. In the latest report, published by Bank of China Securities, some data has been provided that will help us get an idea of how far the power of this company based in Holland reaches. ASML-7 Let's take a look at the market in 2020: According to announcements from ASML, Canon and Nikon, global lithography machine sales total 413 units among the three companies, with a 15% year-on-year increase in shipments, which means it is a growing industry and that the manufacturers of chips every time require a greater number of machines to produce them (this is also good news because it indicates that they are either renovating their machines or increasing their production capacity, be it said). Of these 413 units sold in 2020, 258 came from ASML, representing 62.5% of the total market share. Canon's sales were 122 units, about 30%, while Nikon sold only 33 units, representing 8% of the total. However, if we make this same calculation counting the monetary income, ASML would monopolize 91% of the quota, while Canon would keep 6% and Nikon 3% nothing more; In other words, between the two Japanese companies they do not even reach a 10% market share, while ASML accounts for more than 90% of revenues. There is no real competition in lithographic machines It is clear that between the two companies that compete with ASML in this market, in reality they do not compete for sales or income, but the situation is even more shocking because Canon and Nikon lithographic machines are of Very low-end compared to ASML's EUV machines, considered the high-end and the only ones that follow the current market trend, which increasingly requires smaller and more advanced chips. EUV cover This means that, in addition to what we have already explained in terms of market share at the sales level and at the income level where ASML dominates and by far, in reality the Dutch company does not have any other company that manufactures at the same level as them, in other words, they literally have no competition in this regard in their product range. This also means that they have a total monopoly in the industry and that many companies depend on them; Obviously, the antitrust law cannot come into force here because in reality it is that there are no companies that manufacture the same products as them, it is literally impossible that they do not have a monopoly because there is no competition. The bad news about this is that if ASML decided it needs more revenue (things are going pretty well for them in this regard for now because they brought in $ 4.5 billion in revenue last year) it could raise the price of its machines, which it would end up impacting the chip market. Probably there, the European Union would come into play to prevent abuses, but the reality is that the entire semiconductor market is practically in the hands of this company.

We tell you the minimum and recommended requirements to play Loop Hero on PC, whether you are on Windows, Mac or Linux. This hardware calls for trendy indie. Loop Hero is trending during the start of 2021. The title of Four Quarters and Devolver Digital is already available on PC, the only platform on which it has debuted so far. The loops of this roguelike and card game fusion remain the order of the day. We already warned you during the last Steam Festival, where he was one of the stars of the available demos. Loop Hero - How to Download and Play on PC; price and editions What do you need to be able to move it? In this piece we review the minimum and recommended requirements transferred from the company itself. Loop Hero: minimum and recommended requirements As you can see lines below, the requirements to play Loop Hero on PC are rather low. In fact, both graphics and processor demand models from many years ago. The same goes for the operating system. If you are one of those who have not yet made the leap to Windows 10, you have the opportunity to play Loop Hero We played the demo of the Devolver game at the Steam Festival and learned about its proposal before its launch in March Loop Hero already garnered attention when it performed at The Game Awards last December. The aesthetic with the limited palette of colors reminiscent of IBM's ten EGA cards was interesting, like an escaped video game from the late mid-80s. Once the demo is tested, it is not just a question of aesthetics, the title has that air ingenuity, encompassing many elements at once, as well as a drive to offer something original in terms of mechanics and history. The game begins in the apocalypse, or rather it should be said that in the end of the apocalypse, once it has passed. There is nothing or no one left, the protagonist awakens amnesiac in a world surrounded by darkness where there is no sky, lights or stars, only a small path that can be seen among the darker nothingness, po[CENSORED]ted by some slimes that seem to have survived. Reduced to the slightest expression of him, with no memory or hope, the hero rushes to fight the remaining creatures in the world. To their surprise, the stubborn creatures not only have equipment not digested in their previous one, but also forgotten fragments of the world: mountains, meadows, forests ... Through these fragments that we are placing on the map, we enrich the path, finding more creatures and equipment. Loop Hero, rebuild a world, combat by combat Eternal cycle However, they are baby steps. The world is reduced to a small circular path and everything is lost as soon as the hero has to rest. However, he soon finds that he is not as alone as he believed, there are other survivors, also amnesiac and confused. And that's when a crack opens for hope: the materials that the hero brings and the memories that emanate from them have a certain permanence. The pieces of wood that we have collected serve to restore the idea of wooden walls that are able to remain in the collective memory to create something persistent that improves the lives of others. Is the hero the key to gradually bring back memories of the lost World? What about the figure of the skeleton in a tunic that persists in the memory of the protagonist? What happened to end up like this? The story is intriguing, but the gameplay is more so. We do not have direct control of the actions of the lonely hero, the world when we rise is always a circular path that we have to repo[CENSORED]te based on the fragments we receive from defeated monsters. The hero will walk and fight without the intervention of anyone, but we will have to place the fragments on the map, determine where on the road we will put buildings and determine where new enemies will appear. Our bonuses increase according to the number of elements we introduce, as well as our chances of obtaining resources and equipment, but at the same time we do that, we will make the path more and more dangerous, running the risk of the hero losing his entire life before I can complete the loop. An addictive betting component is guessed where the higher we bet, the more chances we have of losing it all. We can retire to rest at any time, but if we do not do it at the starting point of the loop where the equipment is, we will lose a percentage of what we collected. If we manage to build on a map to a certain extent, we will have an encounter with a final boss that will allow us to advance in the story. The Loop Hero demo has revealed a game that is overflowing with originality in which you have to do more things than it might seem given the absence of direct control. The demo is tremendously entertaining for the limited content it has and we recommend it both for getting to know the game and for its own ability to have fun for free. Devolver will publish the game from the Four Quarters studio on March 4, 2021, at a starting price of € 12.74.

Mirror neurons are a type of nerve cells responsible for us to imitate some behaviors that other people are doing in front of us, such as yawning, scratching or coughing. According to the psychologist Sara Tarrés, they are attributed the particularity of activating those same areas of our brain that would be activated if we were actually performing the behavior just by the mere fact of observing it in a third person. We can see them in operation in the first months of life when a baby imitates some facial expressions or gestures of her mother, for example when she sticks her tongue out as cuteness. This characteristic explains learning by imitation, one of the different learning mechanisms that humans use. Studies conclude that lying is synonymous with being smart. What is behind the lies of children? Walter Riso, psychologist and writer, presents ‘Stronger than adversity’, tools to overcome the fear that the pandemic entails Walter Riso: "We cannot control the uncontrollable, but we can create a safe home for children" "But the function of mirror neurons does not stop there, and it is also these neurons that allow us to understand the intentions and emotions of third parties, which is why they are called the neurons of empathy," says the psychologist. They were discovered by a group of Italian researchers from the University of Parma, led by Giacomo Rizzolatti, in 1996, when they were studying a group of macaques. At first the discoveries were linked exclusively to motor activities, but many other subsequent investigations have been able to determine the involvement of these neurons in other functions or skills such as social learning (imitation) and empathy. Sara Tarrés points out that the importance lies precisely in the role they fulfill in the social learning processes, “allowing to develop the ability to understand others, imitate them and learn from them without the need to invest time and effort by testing it over and over again actions to obtain the desired result. Imitation is a fast and effective learning mechanism that avoids trying over and over again ”. Ángela Pulido Flores is a psychologist specializing in child psychology and early care, from the Idealoga cooperative: “These neurons are inhibited or excited (turned on or off) in the presence of emotions. Its function is very curious, when people perceive emotions in others, we get them through these neurons. This explains, for example, the reasons why we are more attracted to happy and funny people in groups, since we would be infected with their emotion through these neurons. In the same way, there are currently several studies that show that observing people who are under stress also generates stress in ourselves and as a consequence we produce cortisol (the stress hormone) in ourselves ”. Sata Tarrés continues: “Psychologists and neuroscientists affirm that young children learn basically by two mechanisms: by observation (imitation) and by trial and error. However, the first mechanism is more effective than the second, since it is not necessary to test anything, just observe it. Mirror neurons are already in charge of capturing what the other feels by doing so without having to experience it and decipher whether it is good for us or not ”. Hence, psychologists and teachers insist on the message that children learn more by what they see doing than by what they are told to do. Tarrés affirms that mirror neurons rehearse in the brains of our children, without us being aware of it, many of the behaviors that we carry out throughout the day, they register it to put them into operation in similar situations, and it is not necessary that imitate us immediately. “It is clear that it is useless to tell a child not to get angry if we say it to him angry, or not to yell at him, or to say that he has to see the positive side of things when we do not stop complaining about everything and everything ”. Idealoga's psychologist tells us about Bandura's theory of cognitive social learning, according to which, “we acquire most of our social behaviors by watching others perform them. Why? It is a resource that comes from the natural selection system itself, which serves to integrate people into a social system. The idea is that children learn patterns of interaction from other members of their species and thus can better integrate through the repetition of models of other people who are already in the group ”. Ángela Pulido points out that the model serves not only to acquire new socially desirable behaviors, but also to inhibit behaviors that are not. “For example, a child with a year and a half learns that when entering a place you have to wave or say good morning, because we see our parents do it. Many people want their sons and daughters to brush their teeth after eating. It is much more effective for the child to see that adults brush their teeth on a regular basis, than to repeat them every day that they do it. The problem is that many times we adults fall, unconsciously, in the lack of coherence. Many times we are more demanding with others (including children) than with ourselves and ourselves ”, says psychologist Ángela Pulido. Children basically imitate their significant others, with whom they feel attached and secure. Sara Tarrés points out that different authors and research carried out have shown that a young child can only learn if he feels loved, pampered and protected: “This is because we look for models that we trust and admire, but also because of the optimization mechanism of resources conferred by imitation ”. We look, we observe, we learn, not only the good also the bad. Hence the need to offer appropriate role models in all areas: at home, at school and in the media. As she explains in My Exposed Emotions. Guide and emotional notebook for family work (Editorial Salvatella): “empathy and active listening are two essential social skills to live in a respectful and tolerant society that is committed to solidarity, cooperation, support and companionship as opposed to individualism and the competitiveness to which our children are exposed every day. " Children need parents who take care of them, who have time to listen to them, to look at them, to accompany and guide them, but also to allow them to be autonomous and make mistakes without fear, learning to be responsible for both their successes and their mistakes.

The entry-level SUV to the brand is now more attractive, safer, smaller and more functional. GLA Mercedes-Benz Mercedes-Benz GLA 2021 debuts It was at the end of 2019 that the launch of the second generation of the GLA was announced, an SUV with a fresher and more youthful profile, which promised to bring much more technological value for the new generation of buyers. This product is the last to be renewed of those that currently make up the brand's access range, with the A-Class being the first to display this new design language as elegant as it is aggressive. Among the improvements that we find in the new delivery of the Mercedes-Benz GLA, we have the majority that refer to comfort, technology and space, considering a notable evolution and new configurations in each of its sections, to maintain its validity in the market and face its competitors: the BMW X1, Audi Q2, Volvo XC40, among others. Mercedes-Benz GLA: Weight and dimensions Length: 4,410 mm Width: 1,834 mm Height: 1,610 mm Wheelbase: 2,739mm Weight: 1,615 kg Trunk capacity: 435 liters This means that it grew in the trunk (+14 liters), width (+ 30 mm), height (+ 104 mm) and in the wheelbase (+ 33 mm), as well as to see a reduction in length (- 14 mm) , to show a new configuration that promises to take more advantage of the spaces. Mercedes-Benz GLA: Design It boasts the brand's new design language, which has accompanied the products derived from this platform, allowing it not only to reach a younger audience, but also to create trends and face its historical rivals. Slightly larger redesign grille with center logo High Performance LED light signature Rear with new three-dimensional design Diffuser with double exhaust outlet in chrome finish 18-inch twin-spoke wheels in high-gloss black. Thanks to its new configuration of dimensions, the new GLA boasts a more robust body that makes it gain in interior space, in addition to offering a fresher and more athletic product, but at the same time elegant. Mercedes-Benz GLA: Engine At the moment, only a 1.3-liter turbo engine with 163 horsepower and 184 lb-ft of torque will be offered, sending all the power to the front via a seven-speed dual-clutch automatic transmission. It achieves the 0 to 100 km / h in 8.7 seconds. Later it is expected that some of the variants with a 2.0-liter engine may arrive, in addition to a possible GLA e PHEV version (plug-in hybrid), with a range of 70 kilometers of autonomy. Mercedes-Benz GLA: Technology and equipment 10.25 ”touch screen with MBUX multimedia system. Info-entertainment compatible with Apple CarPlay and Android Auto. 10.25-inch digital instrument cluster. Mercedes me Connect system (control the SUV from your smartphone). Dual zone automatic climate control. Wireless charging system for smartphones. Powered memory driver seats. Ambient lighting. Mercedes-Benz GLA: Safety 7 airbags (2 front, 2 side, 2 curtain and 1 for driver's knees). Brakes with ABS system and active brake assistant. Parking sensors. Reverse camera. Emergency call system. Fatigue alert.

CNN) - The light at the end of the tunnel may be the fireworks that explode in the air on July 4. On Thursday, US President Joe Biden offered Americans the tantalizing hope of returning to a forgotten pre-pandemic normalcy in a few months, intensifying the "war base" on which he has placed the country to defeat the virus that has caused the worst internal crisis in generations. In his first prime-time address, Biden took on the theatricality, responsibility and pastoral nature of the presidency like never before, posing a personal challenge to all citizens of a deeply polarized and distressed nation to get to work on Set to fight the virus and get vaccinated as soon as it is your turn. The speech represented another radical break from the histrionics, boasting and lies of his predecessor, former President Donald Trump. Biden's evocation of an opening of the country was grounded in science, a profound strategy that is rooted in reasonable expectations of achievable results rather than the illusory and politically motivated predictions that Trump used to make. ANALYSIS | 7 takeaways from Joe Biden's speech on covid-19 in primetime Biden signs the stimulus package 5:01 Biden promised to do his part as president to restore confidence in the government, recognizing that faith in federal institutions had been destroyed by the previous administration's disastrous response to the pandemic. As part of his effort to help the nation return to normal life, Biden announced that he was directing all states, tribes, and territories to make all adults 18 and older eligible to be vaccinated by May 1, stating that his administration would build the infrastructure of clinics, vaccine doses, and medical staff to make that perspective a reality. But he also asked the American people to do his part. I will not give in until we defeat this virus. But I need you, the American people. I need them, I need all Americans to do their part, ”Biden said. “I need them to get vaccinated when it is their turn and when they can find an opportunity. And they help their family, their friends, their neighbors to get vaccinated too. Because here's the point, if we do all of this, if we do our part, if we do this together, by the 4th of July, chances are good that you, your family, and your friends can get together in the backyard or in your neighborhood and do a cookout and barbecue and celebrating Independence Day… After this long and hard year, that will make this Independence Day truly special. " Biden wants the US to defeat the pandemic and return to normal life Biden's decision to raise the possibility of a return to normal life represented an attempt to persuade millions of Americans to overcome their skepticism about vaccines. It was also an implicit acknowledgment of exhaustion and impatience with the limitations of physical distancing, the disruption of family life, and the way restrictive measures have crippled the nation's economy. It appears that Biden hopes that setting a date for the country's opening (July 4) will convince citizens to stick with restrictions and sensible behavior for a little longer, potentially saving tens of thousands of lives in the world. process. But by setting a deadline, he is also creating a barrier against which his administration will be judged. The pandemic has repeatedly undermined the predictions of top government officials who want to impose their own timetable on a pernicious and unpredictable virus, and he acknowledged that uncertainty in his speech. "This fight is far from over," Biden said. “The goal is that on July 4 [you are] with your loved ones. But a goal can happen many things, conditions can change. Scientists have made it clear that things may get worse again as new variants of the virus spread. ' President Biden's speech was a bid to build his own political momentum hours after he signed into law a $ 1.9 trillion covid aid package that represents the most focused government effort to fight poverty in decades. . But he also sought to show humanity distilled from a life of personal loss by mentioning the loss of life from the pandemic. He pulled a card from his pocket that counted the lost lives of Americans, which he said he carries with him every day. He also tried to convey to Americans that he understands the trauma experienced by those who survived or did not get sick, referring to the crushed dreams of those who lost their jobs, homes, hopes, weddings, graduations, and first dates and family reunions. "We all lost something, a collective suffering, a collective sacrifice, a year full of loss of life and loss of life for all of us," said Biden, almost leading a moment of national catharsis. He then he sought to bring national resolve arisen out of adversity to create a common and unified sense of national purpose, to finally bring the country out of the darkness of the pandemic in light of a better future.

We have chosen several free Android applications that can now be downloaded on sale in the Play Store without having to pay a penny of a euro… when it is not normally the case. The compatibility offered by all the developments is high, as well as the utility that they allow to be added to phones and tablets. The installation that must be executed to have the developments we have selected available is really simple and safe, since all the jobs are in the Google store (which is the official Android store). By the way, it is important to comment that the reliability is high, something that is important to be sure that the terminal that is used is not getting into problems both in what has to do with the stability of the operating system and in the decrease in performance List of free Android applications that are on offer for free We leave below the links of each of the developments so that they can be obtained right now… and the sooner the better, since the offers are available for a limited time, which makes being fast in this case a virtue. This is the selection we have made: Prism Live Wallpaper A development that allows you to change the wallpaper you use on your Android terminal. The images included represent prisms of all kinds that are in the panel, and by including colors of all kinds the appearance is the most attractive. The resolution of the contents is very high. Prism Live Wallpaper Download QR-Code Prism Live Wallpaper Developer: Viktor Bohush Handy List One of the free Android applications that is most useful of all the ones we have chosen, since it makes it possible to create a list of things to do with color codes and, in addition, all these can be managed from the wearable accessories that use the operating system Wear OS. Its operation is very good and takes up space. Handy List Download QR-Code Handy List Developer: BinaryEarth Sendmate (Transfer files using WiFi) With this software you can send data from one Android terminal to another using WiFi connectivity directly. That is, it works in a similar way to Bluetooth in this case, but with a higher speed. There is no file size restriction and computers have their own version, which is quite useful. Sendmate app for Android Sendmate FREE (share files using wifi) Download QR-Code Sendmate FREE (share files using wifi) Developer: Devaity Learn Italian - MosaLingua A complete Italian course that runs on practically any Android terminal. It includes a large number of multimedia options that allow you to learn quickly and intuitively, and that even make it possible to refine your pronunciation. A job that is worth it if, for example, you plan to go to Rome. Learn Italian - MosaLingua Download QR-Code Learn Italian - MosaLingua Developer: MosaLingua Crea Universal Translator Pro If you travel constantly, having a good translator installed on your smartphone is an excellent idea. This free Android application is one of those that you should not miss if you are looking for a development of this type, since it offers a really simple use and offers compatibility with a large number of languages.

When we don't have Rocket Lake-S based CPUs on our PCs yet, the rumor mill not only points to the already confirmed Alder Lake launch but a little further. Where rumors speak of a CPU codenamed Intel Raptor Lake. Is Raptor Lake the thirteenth generation of Intel Core or failing that a minor update on Alder Lake? Intel's release cadence is at least one new generation Intel Core every year. All this to stand up to AMD and not let its biggest rival rest. For this, Intel is making use of its greater resources to deploy new generations of its CPUs with an almost annual release rate in order to maintain its classic dominance over the market. Intel Raptor Lake Raptor Lake Roadmap Months after the launch of its Gen 12, based on Alder Lake, Intel could launch Raptor Lake as Gen 13. From Alder Lake the main novelty will be the use of an architecture that will mix high-consumption and performance CPU cores with other more modest Intel Atom style. In other words, a big.LITTLE strategy like that of ARM cores. All this accompanied by PCI Express 5.0 support and DDR5 memory. So Raptor Lake will inherit much of the features of Alder Lake, while at the same time offering small updates. Since while Alder Lake is going to be the first desktop CPU based on Intel's 10nm node, Raptor Lake will continue to use said node, being rather a less ambitious upgrade than Alder Lake, but no worse for it being Raptor Lake. an update. One of the changes that is expected with respect to Alder Lake is an improvement in the cores used, it is known that the maximum configuration of Alder Lake will be 8 Golden Cove cores and 8 Tremont cores, which would be Intel Atom-type cores. The first high-performance and the second low-power, for a total of 16 cores and 24 threads of execution. In the case of Raptor Lake, it is expected that its cores will be updated versions of those of Alder Lake, with improvements that allow them to achieve higher clock speeds and optimizations in the cache, as well as support for LPDDR5X memory for the version for laptops. Raptor Lake: Intel Gen 13 or a Gen 12 upgrade? Raptor lake Intel has plans to release a new generation of CPUs year after year at the very least. This year 2021 we will see the launch of Intel Rocket Lake-S for desktop PCs as Gen 11 that will occur in a few days and by the end of the year we will see Alder Lake as Gen 12. The name mess comes from the number of code names that are speculated for the generations of the Intel Core beyond Alder Lake, we know that Intel has already confirmed Lunar Lake as a future architecture, but the names of Meteor Lake and Raptor Lake were until recently in doubt, since they will coincide in time, At the moment, the new roadmap seems to have confirmed Raptor Lake, which by its specifications does not seem more than a slightly updated version of Alder Lake, which brings us to wonder if Meteor Lake is not another name for Raptor Lake. What do you think Intel will do, will Lunar Lake be Intel's Gen 13 CPUs or will it be Raptor Lake? Only time will tell.

Kena: Bridge of Spirits will be updated for free from PS4 to PS5 version As is usual since the premiere of the new generation consoles, the studios speak about the updates that their titles will receive for the Microsoft and Sony platforms. Ember Lab, authors of Kena: Bridge of Spirits, have specified through Twitter that their long-awaited video game will receive a free update to go from the version of PlayStation 4 to PlayStation Despite the confirmation, interesting for PS5 owners, the study has not specified more details about it. It is expected that Kena: Bridge of Spirits offers a higher resolution, better framerate and ultimately a visual section equal to the PC version. As confirmed by the guys from Ember Lab, Kena: Bridge of Spirits will be available first for PS4 from next August 24, releasing later on PC. Kena: Bridge of Spirits Confirms Release Date Ember Lab has taken advantage of tonight's Sony State of Play to show a good dose of playable material from Kena: Bridge of Spirits, undoubtedly one of the most interesting console and PC exclusive projects that PS4 and PS5 users will be able to play. this year. At least it seems so from the pre-release material. The trailer, in addition to letting us see new ingame scenes and cinematics of its history, has confirmed the release date and we will not have to wait long to get our hands on it: on August 24 it will be released on PS4, PS5 and PC. In the trailer we have also been able to see some mechanics of the plot, how to return light and life to dark scenarios, and how certain beings will help us in the work. We've also seen some allied characters, as well as new villains, while still enjoying a spectacular art look. It looks like we are watching a movie The developer talks about the functions of the Kena Bridge of Spirits with DualSense on PS5 While we haven't heard much more since the game was unveiled at the PlayStation 5 event many months ago, we have only recently learned more details about Kena: Bridge of Spirits. This title was named at the CES 2021 event that took place recently, but it wasn't until the game's features were discussed in relation to the PS5 DualSense controller. Mike Grier, Co-Founder of Ember Lab, recently mentioned some details of how the game will take advantage of the DualSense features during combat. According to Grier, they hope to use haptic feedback to keep players on alert and combat more agile, in addition to taking advantage of adaptive triggers to give more precision and power to Kena's own hybrid bow. Although these details help us learn more about everything that awaits us in Kena: Bridge of Spirits, we still do not know the exact date when the game will hit the market. At the CES 2021 event it was mentioned that this title would arrive during the first quarter of 2021, however Sony withdrew this announcement days later. Kena: Bridge of Spirits shows new images of its spectacular world There has been no word on this up-and-coming indie from Ember Lab in a while, but a slew of images have recently been revealed showing some details about his amazing world. The screenshots, posted through the po[CENSORED]r RestEra forum, show wide settings and some enemies that we may encounter throughout the adventure. As you can see in the image gallery, Kena: Bridge of Spirits maintains that air of animation that makes it so unique. However, even though each image seems to have a life of its own, perhaps one of the most amazing aspects of the game is the lighting.

French nails are one of the most sophisticated and simple styles that can be done easily, whether you go to a beauty salon or do them at home. But as everything that is in style comes and goes, now there is another trend that promises to take over the spring season: crescent moon nails. It is a simple concept but also fabulous and sophisticated. Plus, it's something new and refreshing, so it's sure to become one of the trends this year. The style of French nails is usually marked when you paint a different color on the tips of the nails. Typically the base would be cream, pale pink, or just a clear polish. Then the tip is usually blank although the variations and styles have evolved playing with different colors and accessories. According to the Cuded portal, when it comes to crescent moon nails, it is quite similar to the French ones, only instead of accentuating the tip, you would do the opposite by taking the upper part in the lunula, and in certain styles also the outer edge to form a kind of U or crescent moon. So that you can better understand the concept, we leave you some examples. Classic style This would be the standard crescent moon nail look for this spring. It is basically what was explained previously: the nail is bare or with a soft base color, while the upper part opts for a half-moon shape to create an elegant and conservative accent, but without ceasing to be showy. Bicolor Of course, there are many other variations of the crescent moon nails that are very creative. In this example we can see how it is chosen to follow the same concept of a clear base but instead of creating a crescent of a single color, two of them are used to create a quite remarkable difference. Although the look is not as elegant as the original idea, it is a fun alternative with somewhat retro accents that you can try, taking advantage of the fact that this trend is also current. Double moon One moon can look fancy, but adding a second one can create a more dramatic and dramatic effect on your nails. In this case, the minimalist look allows you to add another band of color to the top to give the design a little twist. A good idea is to go for something similar to what you see in this example: some metallic polish combined with a contrasting color, to finish with a soft base color like this milk white. Very chic and cool Lateral crescent moon The variations of this spring trend are not only manifested with the colors but also with the orientation of the design. This is a pretty creative way to think “outside of the box,” incorporating the crescent on one side of the nail rather than the top. As we can see in the example, another nice detail is the incorporation of shiny rhinestones to put together the design instead of using regular nail polish. It is certainly both a fun and elegant touch. Negative Reversing the entire pattern can be something completely revolutionary for this spring trend. This refers to wearing a bright colored base while the tops of the nails leave the crescent moon shape bare or soft-toned.

The second generation of the Hyundai Creta arrives with a more refined style and a wide range of equipment options Crete Hyundai Suv Hyundai Creta 2021 debuts The segment B of the SUV does not give truce, no brand is willing to give ground and now it is Hyundai who presents the renewal of its competitor in the category. To contextualize a bit, the category has gained so much relevance that there is hardly a single brand that is out there, and there are even brands that have more than one competitor. Mazda for example, which offers CX-3 and CX-30 or the KIA Seltos that in its 1.6 versions attacks the lower part of the segment, while with the turbo, it covers the upper part. What's going on? The Hyundai Creta 2021 arrives in four versions; GL Manual, GLS IVT, GLS Premium and Limited Turbo. Hyundai Creta 2021: Engine Following the strategy of its sister KIA Seltos, the new Hyundai Creta 2021 arrives in Mexico with two engines. GL, GLS and GLS Premium versions: 1.5-liter naturally aspirated engine with 113 hp and 106 lb.-ft. of torque with 6-speed manual or IVT automatic (continuously variable) transmissions. Limited Turbo Version: 138 hp, 178 lb-ft of torque 1.4 Turbo engine with 7-speed dual-clutch DCT transmission. Hyundai Creta 2021: Measurements and Specifications Front-wheel drive McPherson front suspension Torsion Axle Rear Suspension Length - 4,300 mm Width - 1,780 mm Height - 1,620 mm Height to floor - 190 mm Trunk - 408 liters, expandable to 1,401 liters Hyundai Creta 2021: Safety ABS Disc brakes on all four wheels ESP (In all versions) Hill start assistant Front airbags (GL and GLS versions) Six airbags, Front, side and curtain (GLS Premium and Limited Turbo versions) Reverse camera and parking sensors (from GLS version) Hyundai Creta 2021: Versions and equipment Hyundai Creta GL Manual 2021 Engine 1.5 6-speed manual transmission 8 ”screen compatible with Apple Carplay and Android Auto 16 "aluminum wheels Hyundai Creta GLS IVT 2021 Continuously variable transmission IVT 6-speaker audio system 17 "aluminum wheels Roof rails Reverse camera and parking sensors Hyundai Creta GLS Premium 2021 10.25 ”central touch screen 6 airbags Electric parking brake Leather-lined seats Leather-wrapped steering wheel and gear lever Driving mode selector Induction charger 1 zone automatic air conditioning Hyundai Creta Limited Turbo 2021 1.4 Turbo engine 7-speed DCT transmission Front grill in black chrome 17 ”dark gray wheels Full LED headlights and taillights Power driver seat adjustments 7 ”display in instrument cluster

"I would expect it to follow more the pattern of Michelle Obama, who was involved in political activities, but those that were more unifying than divisive, like focusing on veterans, child welfare, but not trying to get health insurance approved. for everyone or something that was more political, "says Johnson. "And if we want to get something out of her from her speech at her Convention, it's that education is an important issue for her, so we'd expect her to focus on this during her tenure," she says as well. Karen Kedrowski, director of the Carrie Chapman Catt Center for Women and Politics at Iowa State University, also believes that Jill Biden will dedicate herself to educational issues. "She has a PhD in Education and has taught for a long time in community colleges so she is especially an advocate for these colleges and how they serve students who would not otherwise access higher education," the expert told BBC Mundo . In the August interview with CBS, journalist Rita Braver asked Jill Biden if she believed she would continue teaching in the event of becoming first lady. "I hope so," she replied."I would love to. If we make it to the White House, I'm going to continue teaching. It's important, and I want people to value teachers and know their contributions and elevate the profession," said Jill Biden. But Professor Johnson believes that if he continued to teach, it would only be symbolic. "If he really does it, it will be purely symbolic because it can have a more positive effect from her platform as first lady," the analyst said. Kedrowski sees the logistics of Jill Biden continuing to teach difficult because of the time demands of her position in the White House and because if she taught in person, "secret service agents" would have to be at the school where she will work. Furthermore, no first lady of the United States has held another job while she has been in the White House. Joe Biden and Jill Biden IMAGE SOURCE, GETTY IMAGES Caption, Jill Biden actively campaigned for her husband, Joe Biden. As she demonstrated during her years as a "second lady", Jill Biden also has other areas of interest besides education. "She is also very active in the prevention of breast cancer. I think it is also likely that she will continue with Michelle Obama's initiative to promote physical activity. She is a runner, so she is interested in those topics. I imagine that she will also continue working to provide services to family members of veterans, "Kedrowski said. In an interview with CNN in September 2020, Jill Biden said that she "would relaunch 'Joining Forces.'" "[When I was second lady] I asked Beau what Michelle and I should be working on and he said, 'In mental health.' So we need to expand mental health services for members of the military," she told CNN and He added that schools also need the same. In Professor Johnson's opinion, Jill Biden would do well to continue promoting these causes as "they are issues that bring people together." Previous experience In addition to Jill Biden's areas of concern, Johnson highlights the advantage of having been second lady for eight years. Jill Biden and Michelle Obama IMAGE SOURCE, GETTY IMAGES Caption, Jill Biden had a close relationship with Michelle Obama while they were second and first lady, respectively. "After seeing Michelle Obama for eight years, she has a clear idea of the responsibilities and challenges of a first lady," says the expert. "Obama was a very successful first lady and Jill Biden has the luxury of seeing her up close, so you would expect her to emulate many of the successful practices of her predecessor," he adds. Unlike Melania Trump, who chose a more reserved style than other first ladies, Jill Biden is more used to being in the public eye, Kedrowski notes. "She understands the power of a first lady to promote causes," says the expert. Johnson believes that Biden "is better prepared than perhaps any other first lady apart from Barbara Bush [George W.H. Bush's wife and second lady during the Ronald Reagan administration]." "And I think Jill Biden had a better, closer relationship with Obama than Barbara Bush with Nancy Reagan," he says. "Along with Barbara Bush, Jill Biden will be the most experienced first lady we have ever had," concludes Johnson.

In this guide we will talk about how to activate Windows 10 on any computer in a legal way, leaving out any type of activators, cracks, CMD or Powershell commands, and ultimately, any other way to bypass the Windows activation system, but taking into account anyway, the different ways that Microsoft offers us to activate our operating system quickly, easily and completely legally. Also, we will not go into some more rudimentary ways, such as calling Microsoft support, because it is a system with personalized attention that mainly works for previous versions of Windows, so that the user experience of each person can vary individually. Activate Windows 10 with an activation key The most traditional thing about Windows 10 activation is to use an activation key that allows us to validate that our Windows installation is legitimate, so that we will have to acquire a Windows 10 license for the version that we want to install and make use of the key 25 character product code that will be provided to us. Geeknetic How to activate Windows 10 1 This can be done both during the installation of Windows, where a window will ask us for the product key, and after installing Windows, accessing the Start menu, Settings, Update and security, and finally in Activation, where we will be asked for the key to finally activate Windows. Geeknetic How to activate Windows 10 2 In the case of reinstalling Windows on a computer that we have bought with the system pre-installed, although it may be that the activation key has remained as a license associated with the hardware, as we will see later, the usual thing is to find a sticker attached to the box of the equipment or enter the documentation received with the purchase of the same that reveals to us which is the key. How to activate Windows 10 by logging in One of the most common ways we have to activate a Windows installation is by logging in, as long as we had linked our email account to a particular Windows 10 key, something we would do by entering the key for the first time in the Windows 10 installation , and later by logging in with our Microsoft account in the Activation section of the Windows Settings panel. Geeknetic How to activate Windows 10 3 This will allow us that, even without putting the activation key in the installation wizard for whatever reason, mainly for convenience, even if it is usually because we do not have the key at hand, later we can activate Windows 10 without having to use a key, but simply verifying our identity with the login. Activate Windows 10 with a hardware-associated license A common alternative for all those users who do not want to log in with their Microsoft account in Windows 10 for whatever reasons is something that already came with Windows 8, and is the use of UEFI to store the Windows activation In this case, this type of activation is useful to us when reinstalling Windows for some reason, and that is, if we initially enter a Windows 10 activation key when installing the operating system, we can avoid the step of looking for and entering the password again, skipping the window that asks us for the Windows activation key during the installation of the operating system. Geeknetic How to activate Windows 10 4 Once we finish the installation and connect to the Internet, Windows will verify the activation key stored in the UEFI, so that we can think of this type of digital license as a license that is anchored to the motherboard of the computer. Buy a Windows 10 license through the Microsoft Store It may be the case that we simply do not have a license with which to activate Windows 10, so that both in the Microsoft support documentation and in the Activation tab in Windows Settings we are offered the option to buy a license in the shop. Geeknetic How to activate Windows 10 5 This process will allow us to use the newly purchased Windows 10 license in the version that we have chosen, and especially, it will allow us to do so after having had the opportunity to test if the version of Windows that we have installed meets our needs, for example, There are exclusive features of certain versions of Windows 10, as has been the case in previous versions of Windows 10, but unlike them, we can continue to use the computer without activating the system with some restrictions.

This week is hot with the new Intel gaming CPUs, because performance in games aside, the novelties that will include the Willow Cove micro architecture are going to bring tail. If something could boast Intel without too many problems, it was the fact that its BMI reached higher frequencies than their counterparts in AMD, where with just a series voltage in all cases DDR4-3600 could be set, but with Rocket Lake-S ... This seems to be more than limited. Error, limitation, paradigm shift with a focus on chiplets ... We do not know at the moment what is happening with the modes and the BMI of the new generation Intel processors, but what is certain is that they are a step back in speed compared to Comet Lake-S, maximum exponent so far. Intel Rocket Lake-S and its 11th Gen CPUs would be limited above 3733 MHz in Gear 1 Intel-Rocket-Lake-S-IMC-2 If you follow us regularly this week you will have followed the evolution of this whole issue of the BMI of the new Intel processors. Without wanting to be repetitive, the Gear 1 and Gear 2 mode will bring a queue, since as standard only the i9-11900K and KF will implement the first (1: 1 divider), while the rest of the range will arrive with Gear 2. Although as we said we were in the middle of speculation, the performance seems to be different in both modes, more reduced in Gear 2, but that does not invalidate that Gear 1 can be manually set in BIOS like any other setting. So far everything is correct and it shouldn't matter anymore, except for the fact that setting Gear 1 with a 1: 1 divider, the CPUs noticeably reduce their maximum frequency even with overclocking. That is, with full overclock without triggering the temperatures are already being reported values that until now could be done almost with series voltage as soon as the BMI was really good: 3733 MHz at most. Gear 2 mode adds latency and the frequency results are not much better Intel-Rocket-Lake-S-IMC-3 Apparently, changing from Gear 1 to Gear 2 unlocks the frequency in a few more MHz, we can possibly get DDR4-4000 in BMI that really go black, but in return we will have a consideration as in the case of AMD: latency. Cases of non-engineering samples are already being reported where the latency skyrockets above 10 ns when switching from Gear 1 to Gear 2, even with the speed change inclusive. That is not only worrying, it is that if the values are correct we are talking about a high performance loss that places them in the best of cases at the level of AMD in this section, and in the worst behind. On the other hand, and needless to say, other cases of improvements with new BIOS are being reported, where the latency would have dropped between 10 and 15% and the writing speed would have risen in much higher percentages, in some cases with obvious problems of + 50%. Therefore, it seems that the platform is not mature in general, since these reports are with several manufacturers, which indicates that drawing conclusions is hasty and we will have to wait for the reviews to have a more reliable scale. This could explain the performance discrepancy that has been seen in recent weeks between leaks, which we did not publish because we already sensed that something was happening when prestigious websites were releasing less encouraging data that did not make much sense. In any case, Intel would have already hinted that, indeed, its platform would be above that of AMD, now it remains to be seen if that is indeed correct or is a product of marketing.