[Lifestyle] Do you hold grudges? Study says, let it go for your heart’s sake

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Did you know that the way we hold grudges can affect our heart? A recent study led by Adam O’Riordan and Aisling M. Costello says that the way we express our anger can directly impact our cardiovascular health.
People with quick temper, especially ones who hold it in, are at a greater risk of developing heart diseases over time. Previous studies have found links between anger and the risk of heart disease, stroke, and other cardiovascular problems.

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Study author Adam O’Riordan, an assistant professor of psychology at The University of Texas at San Antonio, said that angry personality traits have always been associated with cardiovascular risks, with stress responses acting as a pathway for diseases. This research observed the link between the expression of anger and how it can pose risk of heart diseases.

The study was conducted on 669 participants from the Midlife Development in the United States (MIDUS) dataset who underwent a controlled stress test, and their blood pressure and heart rate were measured. Their reactions were based on anger temperament and anger reaction. They were further divided into three categories based on their reactions – suppressed anger, directing the anger and regulating temper and anger.

 

Do you hold grudges? Study says, let it go for your heart’s sake | Health - Hindustan Times