-_-Moltres-_- Posted August 25, 2024 Posted August 25, 2024 Weight loss enthusiasts are always on the hunt for a new hack — a new fad that can get them closer to their goal. But can switching out one’s breakfast with dinner and vice versa help them get one step closer? Indianexpress.com set out to find the truth behind it. “Swapping breakfast for dinner has gained a lot of attention for weight loss. The main principle is to consume a larger, dinner-like meal in the morning and a smaller, breakfast-like meal in the evening,” said Sneha Sarkar, Nutrigenomic specialist and Diabetes Educator. What is the main principle behind this concept? This concept is essentially centred around the need to boost metabolism. “Eating a larger meal in the morning can increase your resting metabolic rate (RMR) and thermogenesis, helping your body burn more calories throughout the day,” explained Sarkar.She said that consuming a larger meal in the morning may improve insulin sensitivity, reducing the risk of developing insulin resistance and related health issues. “By eating a smaller meal in the evening, you may reduce overall calorie intake and avoid consuming excess calories close to bedtime, which can aid in weight loss,” said Sarkar.However, she said that pregnant or breastfeeding women, people with diabetes or blood sugar issues, those with a history of eating disorders or certain medical conditions, such as gastrointestinal issues should stay away from following this particular way of eating.“Ensure you’re getting a balanced diet with appropriate macronutrient and micronutruent ratios, regardless of when you eat your meals, and listen to your body. If you’re not hungry in the morning or feel weak, it may not be the best approach for you,” she said. https://indianexpress.com/article/lifestyle/life-style/breakfast-for-dinner-help-you-lose-weight-loss-9422298/
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