[Lifestyle] Can this leafy drink really help you catch up on sleep?

[-_-Moltres-_-]

 

In the never-ending quest for natural remedies to combat the rising cases of insomnia today, a content creator has a rather unique way of doing things. In an experiment for her followers, she drinks lettuce water to see if it helps her sleep. This unconventional aid, made by steeping lettuce leaves in hot water, has been touted by some as a gentle, plant-based solution for those struggling with insomnia or restless nights. But does it actually work?H P Bharathi, Dy. CMO, Jindal Naturecure Institute, says, “Lettuce, particularly romaine, contains a milky fluid called lactucarium, which has sedative properties similar to opium but much milder. This compound is thought to contribute to lettuce’s potential sleep-inducing effects. Also, lettuce is rich in certain nutrients like lactucin and lactucopicrin, which may have calming effects. Additionally, lettuce contains magnesium, a mineral known to promote relaxation and improve sleep quality.” Tanya Mehra, child nutritionist, adds that these compounds are thought to interact with the central nervous system, “potentially acting on receptors involved in pain and sleep regulation, such as the GABA (gamma-aminobutyric acid) receptors.” This interaction may produce a calming effect, she says, helping to induce sleep and reduce anxiety. However, Bharathi reveals that there is limited scientific evidence supporting the claim that lettuce water can induce sleep in those suffering from sleep problems.Scientific evidence supporting the claim that drinking lettuce water can improve sleep quality Mehra agrees with Bharathi. She notes that most of the available evidence is “anecdotal or based on traditional use”. “Some studies have looked at the sedative effects of compounds found in lettuce, such as lactucarium, in animal models,” she adds.For individuals seeking to improve sleep, Bharathi states, lettuce water may be worth trying as a safe and natural remedy, but it should not replace proven sleep hygiene practices or treatments recommended by healthcare professionals.

https://indianexpress.com/article/lifestyle/life-style/leafy-drink-lettuce-water-sleep-insomnia-remedy-9399452/