[Lifestyle] Are you prone to kidney stones? Avoid these three foods

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The pain from getting kidney stones is unbearable! If you’ve ever experienced it, you know how crucial it is to avoid anything that might trigger another episode. If you’re trying to keep those painful kidney stones at bay, there are three particular items you need to avoid — luncheon meat, soda pop, and dried fruits. Dr Janine Bowring, a naturopathic shared a video on Instagram, talking about the three worst foods for your kidney that one must avoid if they are prone to developing kidney stones.Dr P Vamshi Krishna, consultant urologist, at CARE Hospitals Banjara Hills, Hyderabad says, “Individuals prone to kidney stones should consider avoiding or limiting their intake of luncheon meat, soda pop, and dried fruits.” Luncheon meat, also known as deli meat or cold cuts, is a type of precooked or cured meat that is typically sliced and served cold in sandwiches or on charcuterie boards. Luncheon meats are usually preserved by curing, smoking, or adding preservatives. These meats are often processed and can include: Ham, turkey, chicken, roast beef, salami, bologna, and pepperoni, he explains.Ingredients or compounds contributing to kidney stone formation High salt, sodium based preservatives , chemical laden taste enhancers are the compounds contributing to kidney stone, says clinical nutritionist Ishi Khosla. Dr Krishna adds that ingredients or compounds contributing to kidney stone formation are:Luncheon meat: They can be high in sodium, fat, and sometimes added sugars and nitrates/nitrites, making them less ideal for frequent consumption, especially for individuals with certain health concerns such as kidney stone formation. These are often high in sodium and animal protein. Excessive sodium can increase calcium levels in the urine, while high animal protein intake can increase uric acid production, both contributing to kidney stone formation. Soda pop: Many sodas, especially colas, contain high levels of phosphoric acid, which can increase the risk of kidney stones. Additionally, the high sugar content can lead to obesity and insulin resistance, which are risk factors for kidney stones.

https://indianexpress.com/article/lifestyle/life-style/kidney-stones-avoid-three-foods-9358836/