[Lifestyle] Ditch videshi foods like avocadoes, blueberries and instead swap with these 9 desi nutritious foods

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Have you ever felt overwhelmed by the aisles of imported “superfoods” lining supermarket shelves? While these exotic ingredients may hold a certain allure, are they truly necessary for a healthy diet in India? The answer is a surprising no! Let us debunk the myth that good health requires expensive, imported ingredients. Dr Vedika Premani, a clinical dietician at Sir H.N. Reliance Foundation Hospital, Mumbai, suggested these 9 delicious and nutritious desi (local) swaps you can make for those trendy videshi (foreign) foods. From buttermilk to bajra, discover how embracing local options can elevate your health, while also celebrating Indian cuisine. 1. Guacamole and avocado toast: A desi twist Ditch the avocado! Mashed peas offer a budget-friendly, protein-rich alternative with a similar texture, said Premani. For a creamy spread, blend yoghurt with cucumber – it’s probiotic-rich and bursting with essential fatty acids, she added.2. Go local with your berries for a burst of antioxidants Skip the imported blueberries! India boasts a treasure trove of antioxidant-rich berries. Consider incorporating mulberries, wood apples (jamun), or even Indian gooseberries i.e., amla into your diet. These local gems can be enjoyed in beverages, desserts, jams, or refreshing fruit salads.

https://indianexpress.com/article/lifestyle/food-wine/ditch-videshi-swap-9-desi-foods-9352543/