[Lifestyel]Are You Stuck In A Stress Loop? Here's How You Can Identify Behavioural Red Flags

[Angel of Death]

Most people are organised with regard to every aspect of their life but some work under immense stress. As a result they are unable to finish their tasks at hand or are messed up in their own mind. While some amount of stress helps individuals perform better, too much of it can be bad. Therapist Rebekah Ballagh states that our neurological systems were built to go into threat reactions, and stress isn’t intrinsically harmful; nonetheless, they were only ever meant to be short-term remedies. The expert points out that, “Many of us get stuck in these stress responses – experiencing long term anxiety, overwhelm or low mood.” She mentions that this is frequently an indicator of unprocessed emotions, trauma, or persistent stress. This stress often translates into the individual’s behaviour. Here are some instances to help you understand how stress reactions show up in one’s personality.

https://www.news18.com/lifestyle/are-you-stuck-in-a-stress-loop-heres-how-you-can-identify-behavioural-red-flags-8844380.html