[Lifestyle] The drink that helps stabilize glucose naturally

[MosterOfficial ☆]

Blood glucose, also known as blood sugar, is the body's main source of energy, which comes specifically from the foods consumed daily, explains the National Library of Medicine (MedlinePlus).

In its natural process, the body breaks down most food into glucose and releases it into the bloodstream, but this becomes dangerous when blood sugar rises, that is, when the pancreas releases insulin, a hormone that helps for glucose to enter the cells to be used for energy.

When blood glucose gets out of control and its levels increase, diabetes begins to occur, a disease that affects people's health and is when the body does not produce enough insulin and cannot use it as it should.

“Over time, having too much glucose in your blood can cause serious health problems (called diabetes complications),” explains MedlinePlus on its website. One of the simplest ways to protect yourself from diabetes and prevent it from developing is by leading a healthy lifestyle, with a balanced diet, physical activity and avoiding some excesses such as alcohol consumption and smoking. If you suffer from diabetes and living a healthy lifestyle is not enough, it is recommended to consult with a doctor to initiate appropriate treatment for each person, as appropriate.

https://www.elpais.com.co/salud/la-bebida-que-ayuda-a-estabilizar-la-glucosa-de-forma-natural-1811.html