[Lifestyle]Sleep enough? These are the ideal hours of sleep for each age

[MosterOfficial ☆]

 

Nowadays, sleep has become one of the healthy rest habits to promote physical, mental and emotional well-being. From childhood to adulthood, sleep plays a vital role in performance and the ability to meet daily challenges. During sleep, the body works to restore and repair tissues, consolidate memory, and regulate metabolic functions. The recommended hours of sleep vary depending on age, from 12 to 16 hours to 7 to 9 hours.

However, sleep quality also depends on habits and environment. It is essential to create an environment conducive to sleep, avoid heavy meals before bed and limit exposure to screens. Additionally, excessive stimulant drinks such as coffee and energy drinks should be avoided.

"It is key to identify and address the factors that affect sleep quality to improve our night's rest," warns Dr. Alexandra Vega, medical and pharmacovigilance manager at Genfar. On World Sleep Day, it is essential to prioritize healthy sleep hygiene, as sleep is essential for a balanced lifestyle and total self-care.

https://www.rcnradio.com/estilo-de-vida/duerme-lo-suficiente-estas-son-las-horas-de-sueno-ideales-para-cada-edad