[Lifestyle] The world’s happiest man? Matthieu Ricard on the secrets of a serene, successful, satisfying life

[Teacher™]

foster happiness and health Emma Beddington Mon 18 Sep 2023 05.00 BST Iget anxious about interviews, I tell Matthieu Ricard moments after he appears on my computer screen in his red and saffron robes, his background, somewhere in the Dordogne region of France, discreetly blurred. He starts laughing uproariously before I can even get my confession out; he laughs frequently and infectiously throughout our call. “Really? In your job?” Yes, I reply. Does anything make him anxious? He considers the question. “Yes, missing planes or trains. Besides that, I don’t have many worries.” This interview in particular feels intimidating. Ricard, 77, combines the rigour of a French intellectual (he has a PhD in cellular genetics, has written books on altruism, meditation and compassion for animals and translated numerous Buddhist texts into French and English) with the wisdom you get from 50-plus years of intense spiritual practice. I have the profundity of a Pop Tart and told a fruit fly to [CENSORED] off this morning; of course I’m anxious. But I’m also excited. Like so many of us, I have spent most of my life wondering about happiness: is it really achievable? How? Is it selfish to even strive for it? Who better to help than “the world’s happiest man”? This millstone of a title –“a nonsense idea” he calls it – attached to Ricard after he took part in a 2004 research project that analysed his brain as he meditated on compassion. The electroencephalogram recorded unprecedented levels of gamma waves, associated with wellbeing and focus. His meditation also activated an area of the brain associated with positive emotions. “Just think for two seconds,” he says with gentle exasperation. “How can we know the state of happiness of 8 billion human beings? Maybe there’s a guy who’s in complete bliss all the time?” Does the label annoy him? “No. I feel embarrassed. One of my friends said: ‘On your grave it will read: ‘Here lies the happiest man in the world.’’” But his spiritual teacher’s grandson, he says, told him: “Take it and use it. Stop fighting it.”

https://www.theguardian.com/lifeandstyle/2023/sep/18/the-worlds-happiest-man-matthieu-ricard-on-the-secrets-of-a-serene-successful-satisfying-life