[LifeeStyle] The healthiest fruits

[Mr.Jhorjan]

 

Link:https://laredhispana.org/salud/vida-saludable/25-frutas-mas-saludables-del-mundo

 

The 10 healthiest fruits in the world
To do this, below, we are going to list 10 of the healthiest fruits in the world, with their main characteristics:

Apple. They are very low in calories and have high doses of fiber, both soluble and insoluble. In addition, in Galicia there are delicious ones.
Avocado. It is considered the most nutritious fruit in the world, since it contains 25 of the most essential nutrients.
Banana. Fat free and full of energy.
citrus. They provide a large amount of essential vitamin C to combat inflammatory processes.
Grapes. They contain essential elements, such as tannins, flavonoids and anthocyanins.
Pineapple. They are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorous, and potassium.
Strawberries. They have vitamin C and are full of vitamins B2, B5, B6 and K, copper and magnesium.
Watermelon. Packed with some of the most important antioxidants found in nature, it is an excellent source of vitamins C and A.

What is the healthiest fruit in the world?
But, if everything had to be reduced to one, what is the healthiest fruit in the world? Well, according to various studies, the answer is kiwi.

Kiwi is number one in nutrient content compared to other fruits. For example, it contains twice as much vitamin C as oranges and 8 times more nutrients than apples.

But it is also an excellent source of vitamin E, fiber, potassium, folic acid, carotenoids, antioxidants and trace elements.

Due to its nutritional composition, it has multiple benefits. For example, it helps reduce blood clotting, lower cholesterol, and prevent heart disease, stroke, and cancer.