[LifeStyle] It's not a diet, it's a healthy lifestyle

[#Steeven.™]

The same thing every year: the good weather arrives and we begin to worry about those extra kilos. The clothes do not fit us well, and we are desperately looking for an easy and fast method that allows us to eliminate those kilos that we have gained during the winter. We start looking for quick diets that help us lose what we have left over in a few days, to feel better and more beautiful. But be very careful! miracle diets can make us lose weight, in an unhealthy way.

This year I have been farsighted and for some time now I have placed myself in the hands of Dr. Marisa Niño Aragón, medical director of the Clínica Niño Aragón, with a degree in Medicine and Surgery. That she is taking me through this process and has given me the security and confidence to follow a healthy and balanced diet. And I can assure you that the results are surprising. In a short time I have noticed how my body has changed and I am happy with how well my clothes feel now.

Dr. Marisa Niño Aragón, has extensive experience in aesthetic medicine, dietetics and nutrition. And that, together with close attention, personalized treatment and the exclusivity that she gives to each and every one of her patients, is a guarantee of the best results.

We have spoken with Dr. Niño, who has told us how to achieve the objectives of each patient through treatments adapted to her individual needs.

At the Clínica Niño Aragón, they are specialists in AESTHETIC MEDICINE, NUTRITION AND DIET. What makes it different from other clinics specializing in diet and nutrition?

"I believe that our added value, what makes us different, is experience, personalized treatment and exclusivity, since we provide total privacy to all our patients"

"In addition, we use top-level products, we follow very demanding protocols and we provide close and direct attention to guarantee the best results and the fulfillment of the objectives of each patient, through treatments adapted to their individual needs" says Dr. . Child.

At the Clínica Niño Aragón, they are specialists in body aesthetic medicine and offer their patients the possibility of combining their dietary plans with localized medical-aesthetic treatments to enhance results and achieve their goals faster.

How are your feeding programs or diets?

“First of all, we carry out an initial consultation to study the situation and needs of each patient and then we prepare a tailored dietary plan, taking into account the specific characteristics of each patient and the objective to be achieved. We set realistic and achievable goals that patients can follow and meet with some ease to promote motivation, with special emphasis on personalizing treatments and follow-up, as we accompany the patient throughout the weight loss process and carry out consultations follow-up, to assess the evolution and make the necessary modifications in the dietary plan”. Dr. Child

  And the best thing is that they not only guide diets, but also offer a nutritional education service and dietary advice to help patients improve their relationship with food and acquire healthy habits that they can incorporate into their daily lives. permanent so that they can always benefit, beyond the time they are on the diet.

They are programs that are not only aimed at weight loss, but also at improving health in general (treatment and prevention of pathologies, improvement of the immune system, improvement of circulation, slowing down the aging process, better mood , improvement of cognitive health, etc.)

All your treatments are totally personalized for each patient based on their situation and their objectives. Do they vary depending on the stage they are in?

  “When designing a tailor-made dietary plan, as well as when choosing medical-aesthetic treatments to combine with the eating plan and enhance its effects, the needs of each patient are taken into account, in order to personalize the treatments and adapt them to your lifestyle, so that they are realistic and can be followed (food preferences, pathologies, allergies and intolerances, sleep schedules, time available to dedicate to preparing meals, stress levels, weight you want to lose, age , sex, etc.)” Dr. Niño.

You are specialists in changes in the distribution of body fat. Body Mesotherapy has caught my attention.

“That's right, one of the techniques that we use the most in the clinic and that is most in demand when it comes to combating localized fat is body mesotherapy. However, there are many more treatments that can help us eliminate localized fat that we cannot make disappear with diets or exercise. As, for example, ultracavitation or radiofrequency (although they are always used as a complement to other medical-aesthetic treatments and not in isolation). The choice of one treatment or another will always depend on the situation and specific needs of each patient.” Dr. Niño tells us.

All treatments report great benefits beyond the treatment of alterations in the distribution of body fat, since they also help to improve the appearance and quality of the skin, slow down skin aging, promote blood circulation, lymphatic drainage and! much more! Although it is important to bear in mind that to achieve optimal and lasting results, these treatments must be accompanied by a correct diet and a healthy lifestyle.

Do patients come who want to lose weight in a short period of time? Are there miraculous treatments?

"Yes, it is very common to see patients seeking to lose weight in a very short period of time and who, even in the past, have tried to follow "miracle" diets that promise to help you lose many kilos in a very short time. ”.

However, for weight loss to be carried out in a healthy way, (without compromising the health of the patient and without the weight loss occurring based on the loss of fluids and muscle mass) and in a sustainable way (that is, In other words, once the goal is reached, it can be maintained over time and the dreaded “rebound effect” does not appear shortly after leaving the diet) it must occur progressively, at a time programmed in different phases”

Dr. Niño tells me that there are no miraculous treatments at the diet level, since it is possible to lose weight very quickly, but then it cannot be maintained over time and the lost weight ends up being recovered. Nor are there miraculous medical-aesthetic treatments that they achieve a flat stomach just by applying them.

She advises us that in order to obtain the expected results and maintain them over time, it is necessary to combine medical-aesthetic treatments with a balanced diet, and a change in habits to acquire a healthy lifestyle.

 

https://www.telecinco.es/blogs/elblogdecristinatarrega/20230512/dieta-estilo-vida-saludable_6_09505466.html