[LifeStyle] Causes of back pain for pregnant women in the third month and ways to relieve it

[Love Pulse]

https://www.msn.com/ar-ae/lifestyle/family/أسباب-وجع-الظهر-للحامل-في-الشهر-الثالث-وطرق-للتخفيف-منه/ar-AAWrZmV?ocid=EMMX&cvid=4bd8a1affeda4a89a589ddc6d5dc9f74

 

 

 

 

With the arrival of the third month of pregnancy, you will be at the conclusion of your first trimester of pregnancy, which you experienced with various disturbing symptoms, including back pain, which is common among many women and is not a cause for concern in many cases.

Causes of back pain for pregnant women in the third month
There are many reasons that lead to back pain in the third month, the most important of which are:

Hormonal changes: Several studies have indicated that one of the main reasons for suffering from back pain in this month is the hormonal changes that you are going through, especially its increase.
Weight gain: With the arrival of the third month, it is normal for your fetus to increase in size, which causes an enlarged abdomen, which affects the back muscles and causes pain.
Walking the wrong way: One of the reasons that you may not know that leads to back pain in the third month is sitting or walking in the wrong way.
Muscle separation in the body: Doctors have proven that with the expansion of the uterus, the muscles separate, which leads to pain in the body.
How to relieve and reduce back pain in the third month
You should know that this pain is normal and cannot be escaped, but you can avoid it or reduce it by following certain tips such as:

Use warm compresses on the back area.
Sit properly and avoid standing for a long time.
Practicing the permitted exercises that help strengthen the muscles of the body and remove pressure from the spine
Finally, find out what are the most prominent risks of pregnancy in the third month and how you can avoid them!

This article was published on my family website