[Lifestyle] Principles to bring your life back to the point of balance and maintain its relaxed rhythm

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Human life is a frantic pursuit towards many fronts, there is work, there is study, there are family and relatives, there are friends, and there are neighbours, and there are those who want to dedicate more time to them, and those who want to reduce their time more and more. Perhaps the desired goal on all these fronts is success, as no one wants to strengthen one side at the expense of weakening the other, but it seems that the plurality of tasks and trying to win everything will end in deviating from the point of balance and removing life from comfort and its causes.

Difficult times must appear in what he does, and if a person harnesses himself in several aspects, he will have to face pressures in more than one context, which may harm a person’s nervous system before harming his balance and his physical and psychological health in general even! That is why some decisions must be taken in order to reset and arrange all this resulting creative chaos, and the railways must be put in its proper context again.

For this, it is necessary to list several principles to bring life back to the point of balance and maintain a comfortable path that leads to success and excellence without significantly destroying and stressing your nervous system.

To understand the meaning of balance and psychological peace first
It is not possible to achieve balance, peace and comfort if you do not have a prior and specific definition of it. The matter differs from one person to another, but there is a definition that everyone may agree on, and it is manifested that peace is that state that cannot be obtained and requested as much as it comes on its own as a result of a pattern A calm and stable life in many respects; That is, it is a summation of good behavior in various fields and contexts.

If we want to talk about the most prominent things that may be on the list that may lead to peace and comfort, the following steps will be present and included:

Make sure to exercise for an hour every day.
Meditate for ten minutes daily.
Writing and writing down some thoughts to unload the brain from its tension.
Stay away from sources of anxiety such as bad news and annoying lighting emitted from the phone.
Take care of healthy food and good sleep.
When an individual adheres to such a daily routine, balance and comfort must seep into his conscience and his life in general. As we said, it is the result of improving several areas of life.

No to multitasking... Yes to priorities!
It's hard to hold more than one watermelon in one hand, and it's nearly impossible to get rest and balance if you have a busy schedule with multiple tasks to do all at once! It is difficult physically, how is it psychological? There must be a prioritization and a table that shows what is urgent and what is not urgent. What is important and what is less important, and so on..

The brain can deal with many situations, pressures and variables, but the consequences that lie in that will be dire, especially in the long run. Productivity will decrease more and more, and this will lead to a slow attrition, similar to a cold war within the body itself!

There must be order, regularity, and prioritization. Multitasking is not good for self safety and reaching a point of balance.

No to exaggeration in implementation and achievement
Excessive saying yes and accepting all the projects that come to you and the desire to accomplish on more than one side in order to strengthen and enhance the CV, and to prove experience for those you want to work for or with them, is something that may not be right, as a commitment to a clear and specific context in which you constantly grow is better than moving between crumbs From here and there and the instability in one place that calms your mind before your body, so how about the opposite!

A big part of stability and balance lies in getting used to the environment in which you work and building loving bonds based on cooperation and brotherhood, without exaggerating the urge to scatter on more than one platform and doing more of what you have to do in order to prove your advantage and entitlement. This naturally leads to stress and hits the stability process that it seeks to kill! Preventing you from reaching the equilibrium point!

About the quiet spaces in your life
When your life gets out of control, and the main heading in it becomes tension, anxiety and stress on a daily and momentary basis, the body must send signals that express this happening, and perhaps the first thing that can be monitored is sleep, its interruption, its poorness and its lack of continuity. In addition to the energy levels that start to go crazy and the extreme polarization between very high and very low states, a person does not know if he is healthy or sick? A state of stimulation or inhibition? So chaos takes over his life, and the decline begins to grow little by little.

If you feel any of these previous signs, do not start to take the issue seriously and start creating private spaces for you in order to have a small, warm environment that develops stability and balance within you. Perhaps this environment differs from one person to another, but there are common points in all of them, such as registering in clubs to read and reading books, or practicing meditation according to certain traditional patterns that help you clear the mind and relax, or taking care of watering plants and buying some crops, or Raising a pet to change the negative energy of the house, and other things that you know better than anyone.

The key in all of this is to create a quiet space that serves as a fortress and refuge that you can turn to to recharge your stability battery.

Physical health is the foundation of everything
Regular exercise contributes to the production of endorphins that are responsible for enhancing the body’s comfort and self-confidence, in addition to the fact that a healthy and balanced diet helps in adjusting the mood and relieving the burden imposed by bad systems on the body, so if there is a constant essential part for everyone looking for comfort, it is The importance of the body, diet, and keenness on a daily response of activity and good food. Then, as a result, rest and balance will come. When the body is happy, this is reflected in all the organs, and balance is achieved in its highest form.

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Principles to return your life to the point of balance and maintain