(Lifestyle) 5 Tips for a Healthier 2022

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Reviewing current habits and setting specific goals are some of the suggestions that Barbara Flores, a nutritionist at Edenred, believes it is important to incorporate.

The new year always brings expectations with it. One of them, probably the most desired, has to do with improving our lifestyle, that is, incorporating routines and habits that help us take care of our health.

It is in this context that Bárbara Flores, a nutritionist at Edenred, a company dedicated to the delivery of services and employment benefits, outlines some ideas that can help us project a 2022 with a better diet.

Review your current habits: it is essential to be clear about what habits we are used to today. In that way, we draw a starting line.

2. Set goals and start small with changes: many times the objectives we set are too ambitious. The ideal is to choose some goals and begin to incorporate the changes, which do not necessarily have to be radical. If I drink little water, for example, a first step may be to increase your consumption; a good strategy may be to set alarms to incentivize us. If we rarely consume legumes, to give another example, they can begin to be incorporated once or twice a week.
3.Maintain the essentials throughout the year: there are eating habits that we must consider for the whole year, that is, regardless of the season in which we find ourselves. From this perspective, it is always necessary to consume water, eat fruits and vegetables, whole grains, probiotics, among others.

4. Avoid “ultra-processed”: It is important to put aside foods high in fat and sugar; prefer homemade preparations, over ultra-processed foods; decrease alcohol intake; and reduce the consumption of fast food, among others.

5. If you can, exercise: Sport also plays a significant role. Although in terms of maintaining normal weight, food contributes 70%, exercise alone has effects that are beneficial to health, either by regulating our metabolism, improving our blood pressure or stabilizing our levels. cholesterol.
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