[Lifestyle] Benefits of olive oil for hair and how to use it

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The importance of the benefits of lettuce seeds is its ability to treat many common problems, which we all suffer from, such as skin and hair problems, as well as weak immunity and a constant feeling of insomnia, so putting it on the menu is essential, as eating it constantly contributes to the fight against many diseases. Which leads to the improvement of the individual's life for the better.

Lettuce seed benefits
The seeds are extracted from the lettuce plant after it has matured, as farmers leave it for a while without picking it, with the aim of obtaining its seeds that grow after the late maturity of the plant, due to the many benefits and characteristics that these seeds contain, which are:

Effective activation of blood circulation.
Anti-oxidant.
It activates the heart.
Antimicrobial.
Enhances fertility in men.
It fights insomnia, as it has natural sedative properties, which work to stimulate sleep.
Helps reduce stress and permanent anxiety, as it calms the nervous system.
In addition, there are several other benefits of lettuce seeds, and these benefits include the following:

Reduce excess weight
One of the most important benefits of lettuce seeds is its effective ability to stimulate the metabolism of body fats, which helps reduce cholesterol levels in the blood, which prevents atherosclerosis, and leads to the reduction of high blood pressure, which leads to the disposal of excess weight. In a short period, which is done by eating lettuce seeds regularly and on a daily basis.

Effective treatment for muscle pain
Muscle pain causes difficulty in movement, or swelling of some parts of the body, which leads to severe pain, so if you suffer from constant muscle pain, all you have to do is eat lettuce seeds regularly, as they have several analgesic and anti-inflammatory properties, Contribute to reducing this pain, especially that the patient may suffer after epileptic seizures.

increase immunity
Benefits of Lettuce Seeds © Provided by Qall w Dall Benefits of Lettuce Seeds
Lettuce seeds promote the health of the body in general, because the seeds contain multiple properties that distinguish them, as they contain a huge percentage of vitamin A and vitamin K, in addition to what they contain potassium, dietary fiber, as well as iron, calcium and copper, and they are also rich in With carbohydrates, proteins and vitamin C, which made it play an effective role in improving the health of the individual and raising his immunity.

Regulating metabolism
One of the most important benefits of lettuce seeds is also its ability to regulate metabolism, as it contains a high percentage of folic acid, as slow metabolism and burning are one of the most common problems, especially for those who want to lose weight quickly.

Cancer prevention
Lettuce seeds contain a large proportion of several rare nutrients, such as selenium, which is one of the types of antioxidants and minerals that the body constantly needs, as it works effectively to protect the body from the risk of some types of cancer, such as lung cancer, as well as cancer. Prostate and colon.

Improve sperm quality
Lettuce seeds increase the chances of pregnancy, as one of its most prominent benefits is its ability to enhance and improve the quality of sperm in men, which in turn leads to raising the chances of childbearing, as the seeds contain a high percentage of antioxidants, which have a significant impact on motility and health. Sperm, as well as reducing the abnormalities that occur to them, which increases their ability to fertilize the egg, and helps in the occurrence of pregnancy.

Skin protection
Regular consumption of lettuce seeds helps protect, moisturize and protect the skin from many common problems that may affect it, such as eczema, dermatitis, or psoriasis, in addition to its ability to soothe skin irritation and reduce persistent itching, and some other lesions that affect the face.

Promote hair growth
Lettuce seeds contribute tremendously to promoting the growth of hair follicles, in addition to their ability to improve hair and give it length and density, by providing more nutrients, as well as better nourishing hair follicles, in addition to moisturizing the scalp and dry damaged hair.