Love Pulse Posted September 30, 2021 Posted September 30, 2021 https://www.msn.com/ar-ae/lifestyle/lifestylegeneral/فوائد-لحم-الديك-الرومي-المذهلة-وآثاره-الجانبية/ar-AAOXSzV Turkey meat is one of the food sources rich in protein and some other nutrients such as vitamins and minerals. It is also a healthy meat that helps reduce calories in the body. Here are the most important benefits of turkey meat that we will review in this article. Benefits of turkey meat There are many benefits of turkey meat that you can learn about and include in your meals, the most important of which are: Cancer prevention One of the most important benefits of turkey meat is that it protects the body from cancer, as it contains selenium, which represents a line of defense against oxidation and removes free radicals that cause cancer. Beneficial for the immune system It is characterized as a low-fat meat that is filled with an amino acid known as tryptophan, and its intake helps to produce serotonin, which enhances the immune system and protects the body from diseases, especially winter diseases. The selenium in it also protects the immune system from viruses and harmful bacterial infections. There is also an important benefit of turkey meat for thyroid patients, as it contains a large proportion of selenium, which is needed to boost metabolism and regulate thyroid hormones. Lowering cholesterol in the blood The niacin in it increases the level of good cholesterol and at the same time reduces the level of bad cholesterol. It is also rich in vitamin B12, which contributes to reducing the level of homocysteine that causes cognitive decline. Mood improvement The amino acids present in turkey meat synthesize neurotransmitters, it helps produce serotonin, which is responsible for improving mood and reducing anxiety and depression. Beneficial for diabetics If you have diabetes, consult your doctor about eating small amounts of it, as it helps reduce blood sugar and maintain insulin levels. Increased red blood cells Turkey meat contains minerals that increase red blood cells such as iron, potassium, phosphorous and zinc, and helps warm the body during the winter. reduce insomnia It has a good percentage of tryptophan, which helps the brain produce a neurotransmitter known as serotonin, which leads to reducing insomnia, and it also contains vitamins B3 and B6 that help reduce this problem. bone strengthening Turkey meat is full of calcium, protein, magnesium and vitamin D, and this contributes to strengthening bones and preventing osteoporosis, as well as reducing muscle cramps and calming the nerves. Increase the metabolic rate Vitamin B6, which is available in it, helps to enhance the body's metabolism, which leads to weight loss, and it also reduces cholesterol and harmful triglycerides that cause heart disease and increase blood pressure. damaged tissue repair Turkey meat has an important role in repairing damaged tissues caused by fatigue and constant movement, as it is rich in a percentage of protein that works to reduce this problem. Promote healthy skin and hair Eating it regularly results in maintaining the health of the skin and hair, because it contains the protein necessary for hair growth and non-fall, and stimulates the production of collagen needed for the skin. Eating it also helps the skin absorb the minerals and vitamins in it, making it healthy and glowing over time. Maintain a healthy heart You can eat it twice a week to maintain the heart and blood vessels, but take into account not to cook it with excess oil, as it contains a small percentage of calories, and you should consult your doctor about the permissible amount of it. Beneficial for teeth and bones It is a rich source of calcium, vitamin D and vitamin K, which helps to strengthen your bones and teeth, and contains phosphorous, which helps produce the necessary protein. Despite the many benefits of turkey meat, there are some side effects caused by eating it in abundance, which are: It contains a large proportion of sodium, which can cause health effects when consumed in large quantities. Its skin contains a large percentage of fat, so it is preferable to remove the skin from it to avoid eating a large amount of it. The large amounts of tryptophan in it cause drowsiness, so it is best to eat it in moderation. Unsafe during pregnancy, as eating deli meats such as turkey can affect the mother's health. A pregnant woman should consult a doctor in order to inquire about the possibility of taking it, as it can cause food poisoning. We conclude from the above about the benefits of turkey meat, that it is a healthy meat that can be eaten, because it contains minerals and vitamins that are beneficial to the body and help reduce some health problems. It is also recommended to include it in the diet and eat it in reasonable quantities.
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