[LifeStyle] The benefits of green tea with lemon for your body

[#Steeven.™]

The combination of lemon and green tea is an antioxidant drink that can be drunk hot or cold, preferably without sugar.

Lemon is a fruit that has properties that benefit our immune system and even skin and hair. If we add it, in a drink, to green tea, we will obtain hydration, vitamin C, it will help us lose weight and avoid fluid retention, among other benefits.

The combination of lemon and green tea is an antioxidant drink that can be drunk hot or cold, preferably without sugar. It is advisable to do it regularly but not excessively. This will help improve our digestion, according to "Aromas of Tea."

It also helps prevent or reduce flu symptoms. For that it must be taken hot. In addition, it helps to lower the fever and remove the sore throat. For digestion, take it on an empty stomach to eliminate toxins. Consuming green tea with lemon reduces acne and improves the appearance of hair, according to the publication.

"It is an excellent supplement that helps you burn fat to lose weight and cleanse the body, that is why it is ideal to drink 2 to 3 cups a day, the first one as soon as you get up. For this first infusion, organic black tea with lemon will be great for you, which also helps you activate your mind. If you are one of those who eat breakfast at the office, you can take a pyramid of organic black tea with lemon, which is easily prepared and does not take up space. For the other 2 at mid-morning and / or mid-afternoon and enjoy a sublime well-being. In this second case, we recommend taking lemon sorbet green and white tea, which is lighter in terms of theine level, ”he added.

To prepare it, water (125 milliliters per cup) is infused until boiling. In the container that we are going to use for the drink, add one or two teaspoons of green tea with lemon and add the hot water. We let it rest for three minutes.

To reduce the ravages of menstruation or lift your spirits, you can add cinnamon. For flu states, add ginger. If you have digestive problems, add a teaspoon of baking soda. In case of constipation, use flaxseed. Finally, for cosmetic purposes, use aloe vera.

"If you take it for pleasure, the time of day does not matter, but if you are looking to fine-tune your body and eliminate toxins, it is best to take it in the morning. It will also help you when you go to the bathroom and burn fat. After eating, it is great for days of copious meals to feel a natural well-being, or if, of normal, it is difficult for you to digest. Finally, if you take it before training, what you ensure is a dose of energy and a tune-up of the body, which will have more predisposition to work and, therefore, to burn more fat ", concludes in the publication.