[LifeStyle] These are the vitamins you need to consume after age 30

[#Steeven.™]

Lack of vitamins can lead to premature aging.

Good nutrition is key to avoid having different health problems, even more so as the years go by. According to the World Health Organization (WHO), the lack of nutrients also causes malnutrition.

“Inadequate intakes of vitamins and minerals (the so-called micronutrients) can be grouped together in the same group. The body needs micronutrients to produce enzymes, hormones, and other substances essential for proper growth and development. Iodine, vitamin A and iron are the most important in terms of public health on a global scale, ”he noted.

Although the po[CENSORED]tion that is most affected and vulnerable to these problems are children and pregnant women, as adults advance in their age there are nutrients that should not be neglected.

According to the portal Your doctor, there are vitamins that you should not leave out of your diet after the age of 30, such as vitamin E, which provides antioxidants and delays the appearance of premature wrinkles. The foods that have these nutrients are raspberries, strawberries, blackberries, walnuts, blueberries, among others.

Another component that should not be overlooked is iron, which is included in red meat and seafood, its deficiency causes anemia. Calcium is also important in the human body because it prevents osteoporosis, the foods that provide this are cheese, salmon, broccoli and milk.

Vitamin C should not be lacking in your diet either, taking greater prominence during the pandemic, as it can reduce skin blemishes. Finally, folic acid is essential for those women who plan to have a baby and you can find nuts, avocado, among others.