[Lifestyle] Me and my health: Annette Kelly on her lifestyle

[rlex]

 

Personal development coach Annette Kelly (32) is the founder of the online platform Little Penny Thoughts and creator of Wellness From Within. She is from Carrickmore in County Tyrone and is a passionate mental health and well-being advocate.

Q: Do you take regular exercise and if so, what?

A: I am a firm believer that movement is medicine. I have to admit I am not a regular gym goer or a runner. My exercise comprises mainly of daily walks, swimming or hikes. I aim for 12k steps per day and my FitBit keeps me on track/target. There was a time where I wouldn't have walked out of your road but now it's a daily habit which I thoroughly enjoy. It is hard to beat getting out in the fresh air, embracing nature, moving your body and clearing the head.

Q: What is the worst illness you've had?

A: My most serious illness would have been suffering from anxiety that led to depression. It was an illness that shaped my life and the person I am today. Even though it was a very painful and unwanted experience, it has made me appreciate my health and wellbeing more than ever. It has also encouraged me to be more mindful of looking after myself through self-care and I now have deep compassion and empathy for those that suffer at the hands of their mental health. A key message I would like to share is that there is always hope and help out there, no matter how bad things may seem.

Q: How healthy is your diet?

A: I would say overall my diet is healthy yet balanced. I am a major foodie and I love a wide range and variety of food. Over these past few years I have enjoyed cooking meals that are nourishing and tasty. I'm aware that good food equals good mood, therefore I try to eat as healthily as possible without restricting myself. However, I think it's all about balance too. As much as I enjoy nutritious and wholesome food, I love treats and snacks here and there. Life is for living! I feel it is important to try not to demonise food. Personally, I don't believe in "cheat days" or "guilt free foods". I believe that food is food and it is to be enjoyed.

Q: Any bad habits?

A: Absolutely! Where do I start? I have a few that I am currently working on and trying to combat. My screen time is embarrassingly high so I feel I could cut down on the amount of time I spend on my phone. Another poor habit is not being the best timekeeper. I'm improving slowly but surely but I'm just not there yet. In my opinion, recognising poor habits is the first step to changing them, although I aim not to be too hard on myself and I try to take small steps for long term self-improvement.

Q: Do you drink and smoke/ if so how much?

A: I enjoy an occasional G&T with friends, and I am a non-smoker, thankfully.

Q: Do you take any supplements?

A: Only within these past few months I have started taking supplements. It takes a while to feel and see the benefits internally and externally. I take a range of supplements daily, mainly for my skin and gut health. The most beneficial supplements I take are fish oil and vitamin D.

Q: How do you take time out?

A: Taking time out is vital for my productivity and energy levels. I have learned that taking time out is so important for my overall wellbeing. I always say "Self-care is the best care. It isn't selfish, it's essential". There are many ways I take time out depending on how I feel. I love listening to podcasts, going for walks or hikes, swimming in the sea, getting my teeth into a good book, meeting a friend for a coffee, having a laugh with my nieces and nephews, or taking a long relaxing soak in the bath. I practice one or more of these each day. It really is the simple things that mean the most.

Q: How well do you sleep?

A: My sleep has improved in recent months. Strangely, I would be a night owl but also a morning person too. What has helped me is a simple swap at bedtime which has boosted my quality of sleep. Instead of scrolling on my phone at night, I prefer to read a book instead. Making my room conducive to sleep has also been a game changer - having low lighting at night and a clutter-free room are my top tips. At the minute I get an average of eight hours sleep per night which I am pleased about.

Q: Do you worry about getting old?

A: "Growing old is a privilege denied to many" is one of my favourite quotes. Growing old or ageing thankfully doesn't worry me. I totally embrace my age and stage in life. I'm 32 and I'm a lot happier and content in my 30s than I was in my late 20s. I am also of the mindset that unnecessary worry can prevent you from enjoying the present and steals your joy.

Q: What is your go-to product that keeps you feeling healthy?

A: H20. Drinking plenty of water daily helps me feel healthy and hydrated.

Annette was a proud and passionate ambassador of this year's Darkness Into Light, helping to raise vital funds for suicide prevention across Northern Ireland. You can still donate at www.darknessintolight.com