[LifeStyle] Foods that help you recover your intestinal flora

[#Steeven.™]

To maintain the diversity of your intestinal inhabitants and support them in their tasks, the researchers recommend an equally varied diet.

The defense system and the metabolism of a person are influenced by the bacteria of your intestinal flora, so paying attention to the microbiota is necessary for a comprehensive health.

Nutrition is an important factor in the balance of intestinal bacteria; with balanced and healthy diets it is possible to recover the intestinal flora, according to the specialized portal Biomes World. Therefore, the intestinal flora and its function depend on the eating style, which is why the researchers recommend consuming the following foods.

 

• Complex carbohydrates from whole grain products and fruits
• Fiber like whole grain pasta
• High-quality fats and proteins from flax seeds, walnuts, soybeans, sunflower oil and fish
• Opt for foods little processed and cooked as lightly as possible
• Fermented vegetables
• Polyphenols from tea, blueberries, grapes, tomato, cherries, kiwi, cocoa and legumes
• Liquids
• Cut down on alcohol
• Probiotics such as fresh sauerkraut, kefir (a dairy product similar to liquid yogurt), or miso

With regard to probiotics in the body, Dr. Gregory Celis, a doctor at Bagó laboratories explains that these microorganisms help the immune system, strengthening the respiratory and digestive systems. In addition, on the benefits of him he points out:

• They lower the risk of colds and viral illnesses.
• It boosts the body's immune defenses and reduces the discomfort that respiratory diseases can cause.
• Also, probiotics can recognize and attack other invaders such as bacteria or parasites.

However, it warns about its adequate consumption and recommends ingesting them for scheduled periods; that is to say, it is not necessary to consume them daily. The scheme that Celis proposes is for 10 days in a row for four weeks, for a period of 3 months and then rest for 6 months.

 

What Foods Have Probiotics?

• Raw cheese
• Kombucha
• Plain yogurt
• Olives and pickles

Remember that probiotics have fixed doses determined by the WHO, so the person should be guided by the instructions for these supplements. In addition to food, it is recommended to carry out exercise routines to avoid stress and not damage the intestinal flora.