luminox™- Posted April 10, 2021 Posted April 10, 2021 The heart is one of the organs in the body that has a very vital role. The heart continues to work to flow nutrient and oxygen-rich blood to all body tissues. In fact, the average adult heart can beat 60 to 80 beats per minute at rest, keeping every cell in the body continuously nourished. If this heart function is impaired, you can face serious health problems. The heart keeps you alive, so protecting its health should be a top priority. Fortunately, following a diet rich in heart-healthy nutrients can significantly reduce your risk of heart disease and promote optimal cardiovascular function. The following are some drinks that are good for the heart: 1. Matcha tea Launching the Health Line, matcha is a type of green tea that contains high levels of epigallocatechin gallate (EGCG). EGCG itself is a polyphenol compound in green tea that has strong antioxidant and anti-inflammatory properties. Thus, consuming EGCG-rich matcha tea is thought to help improve heart health. A study published in the Journal of Ethnopharmacology in 2018 shows that EGCG can help prevent atherosclerosis, the buildup of fatty substances in artery walls, and can help reduce inflammation and cell damage.This is why green tea intake has been linked to a reduced risk of heart disease and stroke in many studies. 2. Coffee (as needed) Coffee has also been linked to some impressive heart health benefits. A number of studies have linked regular coffee intake to a significantly reduced risk of heart disease. In fact, based on a large review of 218 studies found that people who drank 3 cups of coffee per day had a 19 percent reduced risk of dying from heart disease, compared to nondrinkers. These reviews have been published in the British Medical Journal (BMJ) in 2017 and the Circulation Journal in 2014. Instead of choosing sugar-laden coffee, it's better to drink coffee that has been made smoothies, which combines coffee with other heart-healthy ingredients such as bananas, almond butter, and cocoa powder. 3. Cocoa hot chocolate Cocoa is a form of pure chocolate that is generally less processed and more nutrient dense than most other chocolate or cocoa products. Cocoa is reported to contain many minerals and antioxidants that are beneficial for heart health. Cocoa, one of which is very rich in flavonoid antioxidants, which are known for their cardiovascular benefits. According to scientific research, enjoying cocoa products can help lower blood pressure, improve blood vessel function, and lower the risk of heart disease. Therefore, if you want to make a chocolate drink, it is better to add 1 tablespoon of cocoa powder to the hot milk of your choice. To add flavor, you can also add this chocolate drink with a sprinkling of cinnamon and a natural sweetener such as a little honey. 4. Hibiscus tea or hibiscus herbal tea The hibiscus is a tart drink made from the flower of the hibiscus plant, Hibiscus sabdariffa. Hibiscus flowers are a strong source of polyphenol antioxidants, and hibiscus extract has been shown to have blood pressure and cholesterol-lowering properties. A study in 25 men found that consuming about 250 ml of hibiscus extract drink per day significantly increased blood flow and reduced blood pressure and inflammation levels, compared to drinking plain water. This study was published in the Journal of Nutrients in 2019. 5. Orange juice It is believed that adding a slice of fresh citrus fruit to the water can also help you improve heart health. The reason is, citrus fruits such as lemons, limes, and sweet oranges are rich in many beneficial nutrients and plant compounds, including essential oils and antioxidant flavonoids. Several studies, for example published in the Journal of Nutrition and Metabolism in 2014 and Frontiers in Neurology in 2019, have shown that daily intake of orange juice can help lower blood pressure levels, which is an important risk factor for heart disease. Lemon juice Adding a piece of fresh citrus fruit to the water is believed to also help you improve heart health. The reason is, citrus fruits such as lemons, limes, and sweet oranges are rich in many beneficial nutrients and plant compounds, including essential oils and antioxidant flavonoids. Several studies, for example, published in the Journal of Nutrition and Metabolism in 2014 and Frontiers in Neurology in 2019, have shown that daily intake of orange juice can help lower blood pressure levels, which is an important risk factor for heart disease. Launching the Heart Foundation, staying well hydrated is very important for heart function. Dehydration can increase your risk of cardiovascular events, including stroke. So, try adding your water with a slice of lemon, lime, sweet orange, or grapefruit to make it a heart-healthy drink.
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