[lifestyle] For the sake of physical and mental health, here are 5 ways to reduce stress

[luminox™-]

We cannot underestimate the dangers of stress because it can adversely affect our physical and mental condition. Unfortunately, many people tend to ignore cues of stress regardless of the devastating effect they can cause. According to NDTV Health data, uncontrolled stress can affect the immune system, sleep patterns, blood pressure, heart health, and many more. The good news is, you can manage stress with just a few simple changes in your lifestyle.For the sake of health, here are the steps to reduce stress:

 

1. Create a routine for yourself

Routines are important, especially if there are things around you that are uncertain. Routines mostly serve as a guide for getting through the day. Establishing a routine will allow your mind and body to stick to a fixed schedule. This will also help you focus more.

 

2. Eat healthy foods

Eating healthy not only supports body weight and immunity. There has been a lot of research to prove that what we consume helps determine mental health. The food we eat also determines our mood, behavior and cognition.

 

3. Sleep well.

Sleep patterns also play an important role for our mental health. That is why, we must have adequate and regular rest. In order for you to have a good sleep routine, try to maintain a regular sleep and wake cycle and avoid over-stimulation before bed. You also need to avoid physical activities such as playing games and using your laptop or cellphone while in bed.

 

4. Exercise routine.

Regular exercise plays an important role in relieving stress. Exercise has been shown to reduce stress, depression and better overall mental health.

 

5. Do relaxation

Take time to do relaxation every day. You can do relaxation with meditation and yoga. Meditation has been shown to have an overall calming effect on the brain. While yoga can also increase levels of oxytocin, which is known as the love hormone.