[lifestyle] 5 Effects of Excessive Caffeine that Shouldn't be Underestimated

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Caffeine has been known in the form of food and beverages such as coffee, tea, chocolate, soft drinks, and a number of drugs.Reporting from Verywell Health, caffeine is a type of alkaloid or organic nitrogen compound and is alkaline in nature.When consumed, caffeine compounds can stimulate or stimulate the brain's central nerves.With its stimulant effect, caffeine can make drinkers more alert, energetic, and feel more energized.To get these benefits of caffeine, healthy people generally have no problem if they drink this intake up to 300 milligrams per day.This dosage is roughly the equivalent of a medium-sized cup of coffee from a franchise coffee shop, or three small cups of brewed coffee, or half a can of an energy drink.Some people who are used to drinking caffeine also tend to be more resistant to this compound than others.For pregnant women, people with certain health problems, are taking medication, or are sensitive to caffeine, it is better to consult a doctor before consuming caffeine.Consuming caffeine within safe limits generally does not endanger health.Conversely, these substances can also cause negative effects if consumed in excess. Here are some of the effects of excessive caffeine that should not be underestimated:

 

1. Anxiety disorders.

Launched Healthline, the effects of excessive caffeine can cause anxiety disorders or excessive nervousness.Caffeine can increase alertness by blocking chemicals that make the body feel tired.At the same time, caffeine also triggers the release of the hormone adrenaline which can increase energy.It can increase stress levels, nervousness, anxiety, and trigger anxiety disorders.

 

2. Difficulty sleeping
Another negative impact of excessive caffeine is making it difficult to sleep or insomnia.The stimulant properties in caffeine can help a person stay awake and get rid of drowsiness.Research shows that caffeine can keep the body stimulating for at least five hours.To prevent insomnia at night, it's a good idea to drink caffeine-containing drinks starting in the afternoon.

 

3. Indigestion

Caffeine can stimulate the release of the hormone gastrin, which promotes activity in the large intestine. Inevitably, the effects of excessive caffeine can cause digestive disorders such as diarrhea or frequent bowel movements.In addition, research has also shown that caffeine can worsen acid reflux disease.

 

4. Addictive
Apart from the benefits of caffeine, the habit of consuming this substance in high doses can lead to addiction or addiction.For people who are addicted to caffeine, they can experience headaches, fatigue, or lack of enthusiasm if they haven't consumed caffeinated drinks.This addiction symptom can appear several hours after a person stops consuming caffeine.

 

 

5. High blood pressure
The stimulating effect of caffeine on the nervous system can increase blood pressure.Uncontrolled high blood pressure can increase the risk of heart disease and stroke.The good news is that caffeine's effect on increasing blood pressure is only temporary. This effect is also more pronounced in people who are not used to consuming it.