#Steeven.™ Posted March 13, 2021 Posted March 13, 2021 According to a Harvard study, eating 2 fruits and 3 vegetables a day guarantees a longer life As marked by the World Health Organization (WHO), the daily consumption of fruits and vegetables should exceed at least 400 grams per day, this is equivalent to two cups of the two types of food mentioned above. Eating less of these foods could carry serious health risks. Fruits and vegetables are encouraged by every healthcare professional, doctor or nutritionist, as they are a crucial source of the nutrients you need on a daily basis, but you may find very different advice on how much to eat. of each, depending on many factors. However, a group of Harvard scientists believe they have found the ideal diet to live a longer and healthier life: eating three servings of vegetables and two servings of fruit a day. The key to strengthening longevity. To conduct the study, the scientists followed more than 100,000 adult women and men from 1984 to 2014 using food frequency questionnaires every two to four years. In addition, the researchers combined data on the fruit and vegetable intake of nearly 2 million adults worldwide. The lead author of the research, Dr. Dong Wang, a Harvard epidemiologist and nutritionist, and his team analyzed two massive databases and 26 studies covering information on adults around the world, looking for patterns that link diet and health. longevity. This is how they found that people who follow the recommendation of "five servings a day" made by the American Heart Association, that is, between fruits and vegetables, in fact live longer than others who do not incorporate these foods in their diets. The American Heart Association currently recommends four servings of fruits per day and five servings of vegetables a day, while the USDA (United States Department of Agriculture) food pyramid recommends two to four servings of fruits and three to five servings of vegetables per day. Eating them in the right amounts helps prevent diseases such as diabetes, obesity, heart disease, or even certain types of cancer. Beyond two servings of fruits and three servings of vegetables a day, there were no further longevity benefits demonstrated in greater proportions. There's no harm in eating more of either group (unless you're overeating more broadly), but the study, published in the American Heart Association's journal Circulation, suggests it doesn't add more years to your life. . 1
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