[lifestyle] 5 Low-Calorie Foods That Are Satisfying, Suitable for a Healthy Diet

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A low daily calorie intake is key to a healthy and successful diet. Choose low-calorie, filling foods so that daily activities are not interrupted and stay fit. Hunger and weakness due to limited consumption are often complaints of people who are on a diet. This is natural because the body is adapting to a new diet. The most basic method of weight loss is generally to cut your daily calorie intake. It is highly recommended to consult with experts to find the correct number for each person's body condition.Generally, the figure of 1,200 calories per day is considered ideal and sufficient for the body's needs. Unfortunately, many people cannot control their hunger so that their diet program fails. In order not to experience it, make sure to choose the type of low-calorie, filling food. Thus we do not feel tortured all day long and can still get the ideal body.

 

• Seafood      

Fish is a delicious choice as a low-calorie daily source of protein. Maggie Moon, a nutritionist from Columbia University, said salmon, tuna, anchovies and sardines are the recommended foods. The nutrients it contains contain healthy fats and are good for the brain. In addition, the consumption of fresh fish will also fill you up throughout the day because of the high protein content. But make sure the fish is processed in the right way. You can find alternative fish dishes that suit your dietary needs.

 

• Burgers

Burgers can also be a low calorie food choice for those who are on a diet. But what is meant is a lettuce veggie burger. Limit consumption to meat patties wrapped in lettuce and tomatoes. As for bread, cheese and various sauces must be abandoned if you don't want to fail your diet.This alternative can be used if you are busy and do not have time to prepare special meals. As much as possible, buy preservative-free and home-made burgers so that your diet is not disturbed.

 

• Egg

A nutrient-rich breakfast is the best way to avoid getting hungry all day long. Shana Spence, a dietitian from the United States said that eggs are suitable as a breakfast menu. The content is as good as unsweetened yogurt which is often used as a diet menu. Eggs have a high protein content which does not increase blood sugar levels. But of course the serving of eggs must also be considered so as not to have side effects.

 

• Avocado

This superfood has become a favorite of many people who are on a diet program. Consumption of half a salad is enough to get rid of hunger all day. This fruit can be a source of fiber, vitamins, healthy fats and minerals. Another good effect is that it can help keep digestion smooth. Even though it tastes delicious, don't consume it too much. Excessive consumption can make your daily calorie intake too high and ruin your diet.

 

• Cauliflower

Cauliflower can be a needed low calorie filling vegetable option. In fact, they are a perfect substitute for rice, potatoes and beans. This brother of broccoli is very high in antioxidants, vitamins and minerals. Nutritional needs will be maintained during the weight loss program with this vegetable. The low price also makes it pocket-friendly. Whether served in the form of soup or salad, the effect will be just as good for the body