[LifeStyle] Healthy Living Guide |2020/2021| A Summary on Healthy Eating and Living

[-Lexman™]

The role of the microbiome
A closer look at vitamin and herbal supplements
8 tips to support a healthy immune system
A blueprint for building healthy meals
Food feature: lentils 
Strategies for eating well on a budget
Practicing mindful eating
What is precision nutrition?
Diet reviews:
Ketogenic diet
Intermittent fasting
Gluten-free
Staying Active:
10 tips to keep moving
Exercise safety
Spotlight on walking for exercise
Stress and health:
How does chronic stress affect eating patterns?
Ways to help control stress
Sleep
How much sleep do we need?
Why do we dream?
Sleep deficiency and health
Tips for getting a good night’s rest