[LifeStyle] The 15 best healthy diets to lose weight

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They help to regain the ideal weight and serve to acquire healthy habits for life

After the Christmas holidays, it is normal to take on a few extra kilos between meals and celebrations. To help you regain your natural weight, 22 experts in cardiovascular disease, diabetes and nutritionists have compiled a list of the best diets that the US has collected. News.

For this they have been based on the weight loss they produce, the ease of following them and their prevention in terms of cardiovascular diseases and diabetes.

15 very different but certainly effective diets not only to regain the original weight, but also to acquire healthy habits for life.

1. Diet for hypertension
The National Heart, Lung, and Blood Institute in the US developed this diet to combat hypertension, not as a common diet to lose weight. But the diet known as DASH (Diet to stop hypertension) is rich in fiber, calcium, protein and potassium and has become very well known. Here you can expand the information and read the recommendations of the National Heart Institute, which vary according to age and weight.

It is recommended by many experts for its nutritional value, its help in preventing diabetes, its balance, and its benefits for the heart. In fact it is the most valued option for the experts of the U.S. News, above another much more famous.

2. Diet therapeutic life changes
The Therapeutic Life Change Diet is a very solid diet created by the US National Institutes of Health. It has no particular weakness, it is balanced, and it is particularly good for cardiovascular health. It could be defined as healthy, complete and safe. But, according to experts, it requires each one to do it a little in their own way, in contrast to the usual ones prescribed by doctors or dietitians. The job of this diet is to differentiate the safety of foods into five categories.

3. Mayo Clinic Diet
The Mayo Clinic diet was created as a diet with a view to achieving a healthy eating habit for life. Experts from the U.S. News rated her among the best on the list, especially highlighting her help in preventing diabetes. But as a counterpoint they said that it is not very effective when it comes to losing weight.
It is a book divided into two parts: 'Lose it!' and 'Live it!' in which they introduce you to 15 healthy habits and help you figure out how many calories to take in a day.

4. Mediterranean diet
With its emphasis on fruits, vegetables, fish or olive oil, the Mediterranean diet is one of the best known and healthiest out there.
Although there is a general basis, the diet varies depending on the country in which you live (Spain, Italy, Greece ...), but the important thing is the combination of fruits, vegetables and fish.

5. Weight Watchers diet
The Weight Watchers diet outperforms many other diets in a multitude of areas such as short- and long-term weight loss and ease of adherence. Among its advantages are the numerous fruits and vegetables, the support of a group and the occasional freedom.
Basically it is about giving a score to the food and not eating more than one series of points per day. For example, fruit has a score of zero, so you can eat as much as you like.

6. Flexitarian diet
The flexitarian diet is in sixth place among diets thanks to its high value for nutritional integrity, for the ease of following it and for the weight loss that is achieved in the long term. It is a pleasant diet that can be used by the whole family at the same time, since it is about including the five food groups. It is similar to a vegetarian diet, but allows certain meat products. The five groups are: the "new meat" (tofu, beans, lentils, peas, nuts and seeds, and eggs), fruits and vegetables, whole grains, dairy products, and sugar and spices.

7. Volumetric diet
The volumetric diet is especially nutritious and has qualities to prevent diabetes and cardiovascular diseases.
This is a book that divides the diet into four categories to help you with the regimen. The first category includes low-density foods like non-starchy fruits and vegetables or nonfat milk. The second category, also low-density, are cereals, legumes, or mixed dishes like spaghetti with chili. The third category is medium density, that is, meat, milk, cheese or pizza. And the fourth category, the one of high density, brings together chocolates, butter, nuts or oil.

8. Jenny Craig diet
Jenny Craig created this diet in which she highlights the ease of complying with it. It contains a balanced, complete and safe nutritional value and also offers emotional support for those who need it. Although according to experts from the U.S. News that support was lukewarm and not always effective without considering that the price to carry out this diet can become an obstacle for more than one.

9. Diet of the biggest loser
The Biggest Loser Diet gets big marks from experts for achieving massive weight loss in a short time, safely. It has also been shown to be good for diabetes and with certain benefits for the heart.
Although there were some experts who did not see anything really special about the diet beyond the name of a po[CENSORED]r American television program.

10. Ornish diet
The Ornish diet is a nutritious, safe, and tremendously heart-healthy diet. But it does not contain an easy plan to follow, especially in terms of the severe fat restrictions that the diet demands.
In his book, university professor Dean Ornish tells of his opinions on nutrition, sports, stress management and emotional support, as keys to achieving the goal set by each one.

11. Asian diet
The Asian diet is a recommended option from the point of view of food, especially among so many diets that can cause confusion when choosing just one. It is highly rated for its nutrition and strength, but its Achilles heel is the least ability to achieve both short-term and long-term weight loss.
In addition, there can be confusion when it comes to complying with it since there is no single Asian diet, as there is with the Mediterranean. It is based mostly on rice, noodles, bread, millet, corn, and other whole grains, as well as fish and vegetables.

12. Vegetarian diet
It is a very healthy and solid diet. The rapid weight loss achieved by those who comply with it stands out, but it is also good for the heart and balanced in nutritional values, two of the most important aspects.
There are many types of vegetarian diets, so it is strongly recommended to educate yourself well before starting any.

13. Anti-inflammatory diet
The anti-inflammatory diet entered this list without convincing the USNwes experts, because as they themselves commented, although the diet is nutritious and "most people would benefit from increased fruits and vegetables, what is lacking is scientific evidence that this diet reduces inflammation in the body and its weight loss results. "
The diet consists of a daily consumption of 2,000 to 3,000 calories, depending on the sex, weight and activity of each person.

14. 'Slim Fast' diet
The strengths of the 'Slim-Fast' diet lie in its reasonable approach to nutrient balance, actual weight loss, easy monitoring, and as an effective diet for diabetes prevention. But it falters compared to other diets when it comes to preventing cardiovascular disease.
Slim-Fast proposes a daily consumption of 1,200 calories a day that could be consumed with three snacks (half a banana, a pear or a Snack-bar, for example), two 'Slim-Fast' as a meal replacement and a 500 calorie meal for your own consumption.

15. Diet 'The Spark Solution'
The 'The Spark Solution' diet proposes low calorie, nutritious meals that optimize metabolism and a healthy exercise routine. It is not a revolutionary method, but it can be effective when it comes to losing weight and keeping it off.
It contains a book with a guide for the first two weeks of the regimen; enough time, according to its author, to create a trend and healthy habits.