[LifeStyle] Avocado: the perfect food to take care of your body inside and out

[#Steeven.™]

Avocado has become a comfort food, almost a prize, it is extremely healthy as it contains 20 vitamins and minerals and healthy fats for your heart.

Avocado is already part of our daily nutrition routines. The avocado has become the new "comfort food" (comfort food), a category of foods that make us feel good inside and out. Because when you eat it you know that you are taking care of your body. Your mind notices that feeling of happiness. So more than a double benefit.
Finding the avocado at its optimum point is one of the great searches, which is why the origin of the product is important, and for years in Spain, in Andalusia, we have huge avocado plantations that serve you at home in less than 48 hours. From the tree to the table, so you ensure the quality and the exact point of consumption. Because that's where all the benefits are.

 

Avocado benefits for your health
*Avocado is rich in antioxidants. "A third of a medium avocado contains 6% of the daily value of vitamin E, an antioxidant that protects body tissue and helps keep us healthy. Avocados are healthy and provide a good source of copper, an essential mineral that helps the blood vessels, nerves, the immune system and bones. A serving of avocado provides 10% of the daily value of copper ", they affirm from the WAO, World Avocado Organization.

*Avocado is the perfect superfood for athletes. "It is a rich source of protein, as it contains 2 grams of protein per 100 grams of avocado, according to a study. This superfood contains essential nutrients that help protect our body. An active life, in turn, is one of the best ways to improve quality of life. Whether at home, in the gym or outdoors, a continuous workout, along with a balanced diet, is another form of protection. "

*Mens sana in corpore sana. "Your mind and body need avocado. Cognitive health is the ability to think, learn, and remember clearly. Consuming avocado can help you improve your concentration."

*Avocado is perfect for hygiene and beauty. "Cleaning and disinfecting hands and other parts of the body that are not covered is essential to avoid any type of infection. There are many brands of bath gels and products with avocado oil, which leave a very soft feeling on the body. At this time, the skin of the hands suffers its consequences by dehydration. For this reason, avocado oil can help to relieve dry hands from using so much disinfectant gel, "they add.