[LifeStyle] 10 benefits of vitamin C that you should not forget

[#Steeven.™]

From improving the quality of sperm to reducing the incidence of cataracts, promoting the formation of collagen or combating stress in the body.

To obtain the amount of vitamin C that our body needs through the diet, it would be necessary to eat approximately 1,400 oranges a day. As, at the moment, it seems impossible, having a diet rich in quality nutrients is key to taking care of our health.

Vitamin C is responsible for energy production, which is highly dependent on various vitamins and minerals, making it an essential cofactor in the metabolic process that produces energy from glucose. It is also essential for the absorption of iron, which we need to carry oxygen to our cells and thus produce energy. A low iron level usually causes tiredness. That is why autumn is so uphill many times.

 

Benefits of vitamin C
*Improves sperm quality
*Reduces muscle pain derived from physical exercise
*Participate in heart health
*Boosts collagen production
*Increase cognitive function
*Reduces the incidence of cataracts
*Helps prevent gout by reducing uric acid
*It is related to the prevention of diabetes
*Helps the body adapt to stress
*Eliminate harmful chemicals

 

People with depression should not underestimate the powers of vitamin C. It is found in high concentrations in the brain and plays a very important role in the synthesis of norepinephrine and dopamine, two neurotransmitters necessary for mood regulation.

"That is why supplements are a good option. But not all of them. Orally they face gastric juices from the digestive system and kidney filtrations and therefore their absorption is almost nil. Thanks to its liposomal encapsulation technology ( TEL), Altrient's vitamin C is able to reach where it is most needed, the cells. It is one of the few brands of liposomal vitamin C available in the country capable of offering 10 times more bioavailability than standard oral supplements. " count.