#Steeven.™ Posted December 8, 2020 Posted December 8, 2020 With an eating habit there is a change that lasts over time. Living a healthy lifestyle is much better than dieting. As long as the doctor does not tell us otherwise or we have to diet for any reason, it is more optimal to change eating habits before dieting. If you are still not clear about the differences between one concept and another, we will give you the bases. In general, diets promise to lose weight in a short time, and sometimes it does, but then it usually recovers again. While with an eating habit there is a change that lasts over time. Duration Dieting usually involves eating certain foods for a short time, in which we usually lose weight. While changing your eating habits is something else, as it takes longer in time, in order to always be much healthier. Weight loss With the diet we can lose weight in the first weeks, but if we are not careful, we can increase and even double the weight we already had. When we change our eating habits, it may cost more to lose weight at first, but then we will stay at our ideal weight for a long time. Goals Based on the above, while a change in habits achieves long-term goals and is a slow, but profound and more successful process, dieting achieves more short-term results, somewhat faster, but with a high rate of dropouts. Work and effort Both diet and habits involve an effort on the part of the person who performs it. But a diet can be easier at first, and changing habits is a higher job. Although it implies carrying out certain actions that will always help us. For example, knowing which foods we can and cannot eat, making a healthy purchase, establishing a meal schedule and routine, knowing how to cook food ... Which option is better If we want to diet for a short period, it is something favorable, but it is best to always change habits and, therefore, opt for a healthier life that also includes physical exercise, among others. 4
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