[LifeStyle] 10 tips to strengthen the skin's immune system

[#Steeven.™]

Having a correct diet and following a series of measures will cause the immune system found in the skin to fly stronger

The immune system and the skin have a very direct relationship. The skin is the largest organ in our body. Also, 25% of the immune system is found within the skin. Within our body it develops various functions such as regulating temperature and acting as an immune protector. For this reason, when the immune system is not taken care of, the body tends to feel tired and difficulties appear when it comes to fighting infections.

There are a wide variety of ways to take care of the immune system and the skin, both externally and internally. Therefore, it is important to take care of the skin through a healthy lifestyle, topical treatments and diet.

One thing that must be clear is that a good or bad diet affects practically all organisms. For the skin it represents 70% of its health, while 30% is the care we give it.

 

Tips for caring for the immune system and skin
From @skinstudio he has made a series of nutrition tips to include in your diet. This will benefit the immune system and to help the skin.

1.Free radicals can be fought with the help of antioxidants (berries, vegetables, dark green leafy vegetables). This will favor certain immune responses.

2. Proteins of a certain quality build and repair body tissue. In addition, they fight against viral and bacterial infections. Some examples of this type of protein are: organic chicken, bone broth, fish)

3.Probiotics are vital to support intestinal health. Keeping the gut healthy is vitally important. That is why it feeds on healthy bacteria (probiotics) that will help strengthen the immune system.

4.Insulin causes dehydration in the skin. Therefore, the consumption of sugar in different foods should be avoided. Sugar does a lot of damage to the skin.

5. One of the most effective ways to strengthen the immune system and keep it healthy is with a diet rich in vegetables and fruits. Following this type of diet provides the body with a large amount of vitamins, phytonutrients and antioxidants.

6. Omega 3 helps control the inflammatory response and regulate the immune system. It can be found in healthy fats such as: nuts, avocados, salmon).

7. Foods rich in fiber (oats, fruit, seeds…) cause an increase in the production of an anti-inflammatory protein called interlucin-4. This is beneficial in strengthening the immune system.

8. If you don't get enough vitamins or minerals, you can choose to use supplementation. With this, the amount that the immune system needs for its proper functioning will be achieved.

It is necessary that together with the nutritional advice that have been described above, a series of skin treatments is carried out. These treatments will not provoke an immunity in the skin, but they can help to increase the defenses against various external factors. These are two recommendations:

* There are many factors that affect our skin such as: ultraviolet rays, blue light or air pollutants. For this, there are a series of anti-pollution products. These products will help the skin not to suffer so much with these factors.
* Collagen production and blood circulation can be increased with negative ionization. This helps you prevent cell damage.